11.5 km | 00:58:29 | 05:03/km日期: 2023-07-10 19:23 - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 05'06" / 04'56" / 04'50" / 04'51" / 05'09" / 04'51" / 04'54" / 06'02" / 04'56" / 04'57" / 08'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+01'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'53") | 549 / 11549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 224.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 05'09" | 00:24'52" |
| 6 | 04'51" | 00:29'43" |
| 7 | 04'54" | 00:34'37" |
| 8 | 06'02" | 00:40'39" |
| 9 | 04'56" | 00:45'35" |
| 10 | 04'57" | 00:50'32" |
| 11 | 08'01" | 00:58'33" |
| 11.5 | 05'41" | 01:01'41" |
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