12.4 km | 01:05:34 | 05:17/km日期: 2016-02-24 19:55 - 總爬升: 215 m - 卡路里: 781 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'16" / 05'26" / 05'13" / 05'21" / 05'16" / 05'07" / 05'15" / 05'12" / 05'24" / 05'22" / 05'18" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 398 / 12398 |
2月累積里程 : 59.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'21" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'07" | 00:31'39" |
| 7 | 05'15" | 00:36'54" |
| 8 | 05'12" | 00:42'06" |
| 9 | 05'24" | 00:47'30" |
| 10 | 05'22" | 00:52'52" |
| 11 | 05'18" | 00:58'10" |
| 12 | 05'21" | 01:03'31" |
| 12.4 | 05'08" | 01:05'34" |
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