30.6 km | 04:00:24 | 07:50/km日期: 2023-07-09 05:22 - 總爬升: 711 m - 地點: 關西市區=石牛山 - 天氣: 熱🔥 - 平均心率: 114 - 卡路里: 1782 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 05'34" / 05'49" / 06'50" / 06'06" / 06'03" / 05'56" / 06'26" / 05'13" / 09'39" / 06'17" / 05'33" / 06'38" / 05'13" / 16'02" / 25'57" / 36'55" / 10'34" / 22'04" / 05'02" / 04'57" / 04'56" / 04'38" / 05'35" / 06'29" / 04'40" / 05'23" / 04'23" / 04'32" / 04'37" / 05'00" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+01'26") | 1000 / 2000 |
| 3 | | 06'49" (+02'27") | 1000 / 3000 |
| 4 | | 06'06" (+01'44") | 1000 / 4000 |
| 5 | | 06'03" (+01'41") | 1000 / 5000 |
| 6 | | 05'56" (+01'34") | 1000 / 6000 |
| 7 | | 06'26" (+02'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'51") | 1000 / 8000 |
| 9 | | 09'38" (+05'16") | 1000 / 9000 |
| 10 | | 06'17" (+01'55") | 1000 / 10000 |
| 11 | | 05'32" (+01'10") | 1000 / 11000 |
| 12 | | 06'38" (+02'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'51") | 1000 / 13000 |
| 14 | | 16'01" (+11'39") | 1000 / 14000 |
| 15 | | 25'57" (+21'35") | 1000 / 15000 |
| 16 | | 36'54" (+32'32") | 1000 / 16000 |
| 17 | | 10'34" (+06'12") | 1000 / 17000 |
| 18 | | 06'39" (+02'17") | 1000 / 18000 |
| 19 | | 05'01" (+00'39") | 1000 / 19000 |
| 20 | | 04'57" (+00'35") | 1000 / 20000 |
| 21 | | 04'56" (+00'34") | 1000 / 21000 |
| 22 | | 04'38" (+00'16") | 1000 / 22000 |
| 23 | | 05'34" (+01'12") | 1000 / 23000 |
| 24 | | 06'29" (+02'07") | 1000 / 24000 |
| 25 | | 04'39" (+00'17") | 1000 / 25000 |
| 26 | | 05'23" (+01'01") | 1000 / 26000 |
| 27 | | 04'22" | 1000 / 27000 |
| 28 | | 04'32" (+00'10") | 1000 / 28000 |
| 29 | | 04'36" (+00'14") | 1000 / 29000 |
| 30 | | 04'59" (+00'37") | 1000 / 30000 |
| 31 | | 04'26" (+00'04") | 626 / 30626 |
新竹 曾良榮
新竹 曾良榮
新竹 曾良榮
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