12.8 km | 09:47:46 | 45:47/km日期: 2023-07-09 03:56 - 總爬升: 877 m - 平均心率: 119 - 卡路里: 2521 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 74%
Pace: 29'05" / 51'58" / 50'46" / 60'56" / 63'05" / 67'23" / 54'42" / 43'48" / 57'36" / 49'08" / 29'56" / 16'32" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'04" (+12'32") | 1000 / 1000 |
2 | | 51'58" (+35'26") | 1000 / 2000 |
3 | | 50'46" (+34'14") | 1000 / 3000 |
4 | | 01:00'55" (+44'23") | 1000 / 4000 |
5 | | 01:03'05" (+46'33") | 1000 / 5000 |
6 | | 01:07'23" (+50'51") | 1000 / 6000 |
7 | | 54'41" (+38'09") | 1000 / 7000 |
8 | | 43'48" (+27'16") | 1000 / 8000 |
9 | | 57'36" (+41'04") | 1000 / 9000 |
10 | | 49'07" (+32'35") | 1000 / 10000 |
11 | | 29'56" (+13'24") | 1000 / 11000 |
12 | | 16'32" | 1000 / 12000 |
13 | | 15'22" | 836 / 12836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'05" | 00:29'05" |
2 | 51'58" | 01:21'03" |
3 | 50'46" | 02:11'49" |
4 | 60'56" | 03:12'45" |
5 | 63'05" | 04:15'50" |
6 | 67'23" | 05:23'13" |
7 | 54'42" | 06:17'55" |
8 | 43'48" | 07:01'43" |
9 | 57'36" | 07:59'19" |
10 | 49'08" | 08:48'27" |
11 | 29'56" | 09:18'23" |
12 | 16'32" | 09:34'55" |
12.8 | 15'23" | 09:47'47" |