15.8 km | 11:10:00 | 42:24/km日期: 2023-07-08 03:52 - 總爬升: 927 m - 平均心率: 122 - 卡路里: 2961 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 82%
Pace: 31'55" / 77'21" / 36'43" / 46'32" / 69'17" / 35'20" / 32'46" / 42'18" / 53'43" / 31'30" / 34'58" / 35'40" / 43'00" / 48'00" / 39'57" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'55" (+00'26") | 1000 / 1000 |
2 | | 01:17'20" (+45'51") | 1000 / 2000 |
3 | | 36'43" (+05'14") | 1000 / 3000 |
4 | | 46'31" (+15'02") | 1000 / 4000 |
5 | | 01:09'17" (+37'48") | 1000 / 5000 |
6 | | 35'19" (+03'50") | 1000 / 6000 |
7 | | 32'46" (+01'17") | 1000 / 7000 |
8 | | 42'17" (+10'48") | 1000 / 8000 |
9 | | 53'42" (+22'13") | 1000 / 9000 |
10 | | 31'29" | 1000 / 10000 |
11 | | 34'58" (+03'29") | 1000 / 11000 |
12 | | 35'39" (+04'10") | 1000 / 12000 |
13 | | 43'00" (+11'31") | 1000 / 13000 |
14 | | 47'59" (+16'30") | 1000 / 14000 |
15 | | 39'57" (+08'28") | 1000 / 15000 |
16 | | 13'42" | 801 / 15801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'55" | 00:31'55" |
2 | 77'21" | 01:49'16" |
3 | 36'43" | 02:25'59" |
4 | 46'32" | 03:12'31" |
5 | 69'17" | 04:21'48" |
6 | 35'20" | 04:57'08" |
7 | 32'46" | 05:29'54" |
8 | 42'18" | 06:12'12" |
9 | 53'43" | 07:05'55" |
10 | 31'30" | 07:37'25" |
11 | 34'58" | 08:12'23" |
12 | 35'40" | 08:48'03" |
13 | 43'00" | 09:31'03" |
14 | 48'00" | 10:19'03" |
15 | 39'57" | 10:59'00" |
15.8 | 13'43" | 11:10'00" |