12.3 km | 01:33:33 | 07:37/km日期: 2023-07-09 06:24 - 平均心率: 131 - 卡路里: 772 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 92%
Pace: 06'02" / 08'10" / 05'54" / 05'39" / 12'22" / 07'31" / 09'14" / 08'48" / 16'35" / 11'57" / 06'56" / 05'24" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+01'03") | 1000 / 5000 |
| 6 | | 07'30" (+02'07") | 1000 / 6000 |
| 7 | | 09'14" (+03'51") | 1000 / 7000 |
| 8 | | 08'47" (+03'24") | 1000 / 8000 |
| 9 | | 12'21" (+06'58") | 1000 / 9000 |
| 10 | | 11'57" (+06'34") | 1000 / 10000 |
| 11 | | 06'55" (+01'32") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 04'13" | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 66.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'10" | 00:14'12" |
| 3 | 05'54" | 00:20'06" |
| 4 | 05'39" | 00:25'45" |
| 5 | 12'22" | 00:38'07" |
| 6 | 07'31" | 00:45'38" |
| 7 | 09'14" | 00:54'52" |
| 8 | 08'48" | 01:03'40" |
| 9 | 16'35" | 01:20'15" |
| 10 | 11'57" | 01:32'12" |
| 11 | 06'56" | 01:39'08" |
| 12 | 05'24" | 01:44'32" |
| 12.3 | 04'12" | 01:45'42" |
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