10.3 km | 01:16:19 | 07:23/km日期: 2023-07-08 17:25 - 總爬升: 155 m - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 08'25" / 06'47" / 07'19" / 07'22" / 06'59" / 06'59" / 07'34" / 07'52" / 07'11" / 11'30" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'57") | 1000 / 1000 |
| 2 | | 06'47" (+00'04") | 1000 / 2000 |
| 3 | | 07'19" (+00'36") | 1000 / 3000 |
| 4 | | 07'22" (+00'39") | 1000 / 4000 |
| 5 | | 06'58" (+00'15") | 1000 / 5000 |
| 6 | | 06'59" (+00'16") | 1000 / 6000 |
| 7 | | 07'34" (+00'51") | 1000 / 7000 |
| 8 | | 07'51" (+01'08") | 1000 / 8000 |
| 9 | | 07'10" (+00'27") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 09'01" (+02'18") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
105.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'47" | 00:15'12" |
| 3 | 07'19" | 00:22'31" |
| 4 | 07'22" | 00:29'53" |
| 5 | 06'59" | 00:36'52" |
| 6 | 06'59" | 00:43'51" |
| 7 | 07'34" | 00:51'25" |
| 8 | 07'52" | 00:59'17" |
| 9 | 07'11" | 01:06'28" |
| 10 | 11'30" | 01:17'58" |
| 10.3 | 08'59" | 01:20'50" |
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