10.0 km | 00:56:58 | 05:41/km日期: 2023-07-04 05:28 - 平均心率: 149 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 05'44" / 05'27" / 06'17" / 05'31" / 05'41" / 06'28" / 06'27" / 06'11" / 05'37" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 137.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 06'17" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'41" | 00:28'40" |
| 6 | 06'28" | 00:35'08" |
| 7 | 06'27" | 00:41'35" |
| 8 | 06'11" | 00:47'46" |
| 9 | 05'37" | 00:53'23" |
| 10 | 06'20" | 00:59'43" |
| 10.0 | 04'35" | 00:59'45" |
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