8.4 km | 00:43:55 | 05:15/km日期: 2023-07-06 19:36 - 平均心率: 187 - 卡路里: 394 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 62%
Pace: 05'40" / 06'52" / 05'03" / 05'03" / 05'06" / 08'26" / 05'15" / 17'53" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'38") | 410 / 410 |
2 | | 05'39" (+00'42") | 410 / 820 |
3 | | 05'41" (+00'44") | 410 / 1230 |
4 | | 05'55" (+00'58") | 410 / 1640 |
5 | | 05'02" (+00'05") | 410 / 2050 |
6 | | 05'02" (+00'05") | 410 / 2460 |
7 | | 05'02" (+00'05") | 410 / 2870 |
8 | | 04'57" | 410 / 3280 |
9 | | 05'07" (+00'10") | 410 / 3690 |
10 | | 05'02" (+00'05") | 410 / 4100 |
11 | | 05'02" (+00'05") | 410 / 4510 |
12 | | 05'04" (+00'07") | 410 / 4920 |
13 | | 05'50" (+00'53") | 180 / 5100 |
14 | | 05'07" (+00'10") | 410 / 5510 |
15 | | 05'12" (+00'15") | 410 / 5920 |
16 | | 05'09" (+00'12") | 410 / 6330 |
17 | | 05'12" (+00'15") | 400 / 6730 |
18 | | 05'12" (+00'15") | 410 / 7140 |
19 | | 05'17" (+00'20") | 380 / 7520 |
20 | | 05'09" (+00'12") | 410 / 7930 |
21 | | 05'12" (+00'15") | 410 / 8340 |
22 | | 06'17" (+01'20") | 20 / 8360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 69.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'52" | 00:12'32" |
3 | 05'03" | 00:17'35" |
4 | 05'03" | 00:22'38" |
5 | 05'06" | 00:27'44" |
6 | 08'26" | 00:36'10" |
7 | 05'15" | 00:41'25" |
8 | 17'53" | 00:59'18" |
8.4 | 05'13" | 01:01'11" |