10.3 km | 00:55:44 | 05:23/km日期: 2023-07-06 18:45 - 平均心率: 137 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 62%
Pace: 08'03" / 05'23" / 05'19" / 05'14" / 05'19" / 05'15" / 07'16" / 05'13" / 05'13" / 08'58" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 503.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'23" | 00:13'26" |
| 3 | 05'19" | 00:18'45" |
| 4 | 05'14" | 00:23'59" |
| 5 | 05'19" | 00:29'18" |
| 6 | 05'15" | 00:34'33" |
| 7 | 07'16" | 00:41'49" |
| 8 | 05'13" | 00:47'02" |
| 9 | 05'13" | 00:52'15" |
| 10 | 08'58" | 01:01'13" |
| 10.3 | 06'09" | 01:03'22" |
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