12.2 km | 00:54:20 | 04:26/km日期: 2023-07-06 05:15 - 地點: 三體 - 天氣: 晴 - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 71%
Pace: 04'35" / 04'17" / 04'17" / 04'11" / 04'09" / 04'10" / 05'57" / 04'30" / 04'22" / 04'20" / 04'24" / 04'23" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'19") | 399 / 399 |
| 2 | | 04'29" (+00'23") | 402 / 802 |
| 3 | | 04'30" (+00'24") | 399 / 1201 |
| 4 | | 04'19" (+00'13") | 404 / 1606 |
| 5 | | 04'19" (+00'13") | 403 / 2010 |
| 6 | | 04'13" (+00'07") | 407 / 2417 |
| 7 | | 04'16" (+00'10") | 408 / 2825 |
| 8 | | 04'13" (+00'07") | 404 / 3229 |
| 9 | | 04'07" (+00'01") | 405 / 3635 |
| 10 | | 04'12" (+00'06") | 407 / 4042 |
| 11 | | 04'10" (+00'04") | 407 / 4450 |
| 12 | | 04'06" | 410 / 4860 |
| 13 | | 04'11" (+00'05") | 405 / 5266 |
| 14 | | 04'12" (+00'06") | 407 / 5674 |
| 15 | | 04'10" (+00'04") | 411 / 6085 |
| 16 | | 07'05" (+02'59") | 415 / 6501 |
| 17 | | 05'23" (+01'17") | 419 / 6920 |
| 18 | | 04'34" (+00'28") | 401 / 7321 |
| 19 | | 04'26" (+00'20") | 407 / 7729 |
| 20 | | 04'27" (+00'21") | 404 / 8133 |
| 21 | | 04'22" (+00'16") | 401 / 8535 |
| 22 | | 04'20" (+00'14") | 410 / 8945 |
| 23 | | 04'29" (+00'23") | 408 / 9354 |
| 24 | | 04'17" (+00'11") | 409 / 9763 |
| 25 | | 04'19" (+00'13") | 409 / 10172 |
| 26 | | 04'23" (+00'17") | 409 / 10582 |
| 27 | | 04'23" (+00'17") | 403 / 10986 |
| 28 | | 04'21" (+00'15") | 401 / 11388 |
| 29 | | 04'20" (+00'14") | 404 / 11792 |
| 30 | | 04'08" (+00'02") | 419 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
250.88 km 
NIKE VAPORFLY NEXT %2 累積 :
461.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'17" | 00:08'52" |
| 3 | 04'17" | 00:13'09" |
| 4 | 04'11" | 00:17'20" |
| 5 | 04'09" | 00:21'29" |
| 6 | 04'10" | 00:25'39" |
| 7 | 05'57" | 00:31'36" |
| 8 | 04'30" | 00:36'06" |
| 9 | 04'22" | 00:40'28" |
| 10 | 04'20" | 00:44'48" |
| 11 | 04'24" | 00:49'12" |
| 12 | 04'23" | 00:53'35" |
| 12.2 | 03'36" | 00:54'21" |
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