12.2 km | 01:33:27 | 07:39/km日期: 2016-02-21 16:28 - 卡路里: 980 Cal - 溫度: 20°C - 濕度: 59%
Pace: 08'33" / 08'23" / 07'00" / 07'00" / 06'08" / 09'38" / 06'59" / 06'34" / 08'40" / 06'29" / 09'55" / 06'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'25") | 1000 / 1000 |
| 2 | | 08'22" (+02'14") | 1000 / 2000 |
| 3 | | 06'59" (+00'51") | 1000 / 3000 |
| 4 | | 07'00" (+00'52") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 09'38" (+03'30") | 1000 / 6000 |
| 7 | | 06'58" (+00'50") | 1000 / 7000 |
| 8 | | 06'34" (+00'26") | 1000 / 8000 |
| 9 | | 08'39" (+02'31") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 09'54" (+03'46") | 1000 / 11000 |
| 12 | | 06'49" (+00'41") | 1000 / 12000 |
| 13 | | 06'27" (+00'19") | 206 / 12206 |
2月累積里程 : 41.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'23" | 00:16'56" |
| 3 | 07'00" | 00:23'56" |
| 4 | 07'00" | 00:30'56" |
| 5 | 06'08" | 00:37'04" |
| 6 | 09'38" | 00:46'42" |
| 7 | 06'59" | 00:53'41" |
| 8 | 06'34" | 01:00'15" |
| 9 | 08'40" | 01:08'55" |
| 10 | 06'29" | 01:15'24" |
| 11 | 09'55" | 01:25'19" |
| 12 | 06'49" | 01:32'08" |
| 12.2 | 06'27" | 01:33'28" |
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