10.3 km | 01:25:02 | 08:16/km日期: 2023-07-05 17:51 - 總爬升: 401 m - 平均心率: 155 - 卡路里: 1014 Cal - 平均步頻: 154
Pace: 06'55" / 06'20" / 07'36" / 10'21" / 06'30" / 05'08" / 05'31" / 05'08" / 14'10" / 15'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'48") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 07'36" (+02'29") | 1000 / 3000 |
| 4 | | 10'20" (+05'13") | 1000 / 4000 |
| 5 | | 06'29" (+01'22") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 14'08" (+09'01") | 1000 / 9000 |
| 10 | | 15'53" (+10'46") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
7月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 07'36" | 00:20'51" |
| 4 | 10'21" | 00:31'12" |
| 5 | 06'30" | 00:37'42" |
| 6 | 05'08" | 00:42'50" |
| 7 | 05'31" | 00:48'21" |
| 8 | 05'08" | 00:53'29" |
| 9 | 14'10" | 01:07'39" |
| 10 | 15'53" | 01:23'32" |
| 10.3 | 05'53" | 01:25'07" |
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