9.2 km | 00:48:29 | 05:15/km日期: 2016-02-21 16:34 - 平均心率: 159 - 卡路里: 547 Cal - 溫度: 20°C - 濕度: 59%
Pace: 05'09" / 05'09" / 05'13" / 05'07" / 05'11" / 05'20" / 05'19" / 05'32" / 05'30" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 500 / 500 |
| 2 | | 05'11" (+00'06") | 500 / 1000 |
| 3 | | 05'06" (+00'01") | 500 / 1500 |
| 4 | | 05'11" (+00'06") | 500 / 2000 |
| 5 | | 05'18" (+00'13") | 500 / 2500 |
| 6 | | 05'07" (+00'02") | 500 / 3000 |
| 7 | | 05'05" | 500 / 3500 |
| 8 | | 05'08" (+00'03") | 500 / 4000 |
| 9 | | 05'08" (+00'03") | 500 / 4500 |
| 10 | | 05'13" (+00'08") | 500 / 5000 |
| 11 | | 05'14" (+00'09") | 500 / 5500 |
| 12 | | 05'24" (+00'19") | 500 / 6000 |
| 13 | | 05'19" (+00'14") | 500 / 6500 |
| 14 | | 05'19" (+00'14") | 500 / 7000 |
| 15 | | 05'30" (+00'25") | 500 / 7500 |
| 16 | | 05'32" (+00'27") | 500 / 8000 |
| 17 | | 05'25" (+00'20") | 500 / 8500 |
| 18 | | 05'32" (+00'27") | 500 / 9000 |
| 19 | | 04'47" | 209 / 9209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
100.82 km 
Asics TARTHERZEAL 2 累積 :
1007.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'13" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'11" | 00:25'49" |
| 6 | 05'20" | 00:31'09" |
| 7 | 05'19" | 00:36'28" |
| 8 | 05'32" | 00:42'00" |
| 9 | 05'30" | 00:47'30" |
| 9.2 | 04'46" | 00:48'30" |
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