全馬 | 04:05:44 | 05:49/km | 第27馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 04:05:44 |
| 總名次 | 1036 / 6037 |
| 分組名次 | 330 / 1912 |
| 平均速度 | 05:49/km |
Lionel Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'22" (+04'16") | 00:59'21" (+04'00") |
| 00:27'59" (+00'53") |
| 00:28'12" (+01'06") | 00:56'35" (+01'14") |
| 00:28'23" (+01'17") |
| 00:29'24" (+02'18") | 00:57'38" (+02'17") |
| 00:28'14" (+01'08") |
| 00:27'06" | 00:55'21" |
| 00:28'15" (+01'09") |
|
日期: 2016-02-21 06:22 - 地點: 高雄世運主場 - 卡路里: 2888 Cal - 總步數: 42778 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'25") | 1002 / 1002 | 139 / 94 |
| 2 | | 06'17" (+01'08") | 1002 / 2005 | 176 / 90 |
| 3 | | 06'52" (+01'43") | 1007 / 3013 | 167 / 87 |
| 4 | | 05'09" | 1003 / 4016 | 182 / 105 |
| 5 | | 05'31" (+00'22") | 1000 / 5017 | 180 / 100 |
| 6 | | 05'29" (+00'20") | 1003 / 6021 | 181 / 100 |
| 7 | | 05'35" (+00'26") | 1003 / 7024 | 180 / 99 |
| 8 | | 05'43" (+00'34") | 1007 / 8031 | 175 / 99 |
| 9 | | 05'33" (+00'24") | 1008 / 9040 | 179 / 100 |
| 10 | | 05'32" (+00'23") | 1002 / 10043 | 179 / 100 |
| 11 | | 05'32" (+00'23") | 1005 / 11048 | 179 / 100 |
| 12 | | 05'34" (+00'25") | 1001 / 12049 | 178 / 100 |
| 13 | | 05'45" (+00'36") | 1003 / 13053 | 174 / 99 |
| 14 | | 05'36" (+00'27") | 1003 / 14056 | 175 / 101 |
| 15 | | 05'37" (+00'28") | 1003 / 15060 | 179 / 98 |
| 16 | | 05'37" (+00'28") | 1000 / 16060 | 175 / 101 |
| 17 | | 05'36" (+00'27") | 1003 / 17064 | 177 / 100 |
| 18 | | 05'41" (+00'32") | 1001 / 18065 | 177 / 99 |
| 19 | | 05'47" (+00'38") | 1000 / 19066 | 168 / 102 |
| 20 | | 05'37" (+00'28") | 1007 / 20073 | 177 / 99 |
| 21 | | 06'00" (+00'51") | 1004 / 21077 | 161 / 103 |
| 22 | | 05'38" (+00'29") | 1009 / 22087 | 179 / 98 |
| 23 | | 05'55" (+00'46") | 1003 / 23090 | 167 / 100 |
| 24 | | 05'58" (+00'49") | 1012 / 24102 | 173 / 96 |
| 25 | | 05'39" (+00'30") | 1003 / 25105 | 180 / 97 |
| 26 | | 05'54" (+00'45") | 1006 / 26112 | 167 / 100 |
| 27 | | 05'23" (+00'14") | 1003 / 27115 | 180 / 102 |
| 28 | | 05'51" (+00'42") | 1007 / 28123 | 166 / 102 |
| 29 | | 05'24" (+00'15") | 1007 / 29130 | 180 / 102 |
| 30 | | 05'30" (+00'21") | 1001 / 30132 | 178 / 101 |
| 31 | | 05'41" (+00'32") | 1006 / 31138 | 170 / 103 |
| 32 | | 05'17" (+00'08") | 1000 / 32139 | 179 / 105 |
| 33 | | 05'21" (+00'12") | 1008 / 33147 | 172 / 108 |
| 34 | | 05'21" (+00'12") | 1002 / 34150 | 180 / 103 |
| 35 | | 05'16" (+00'07") | 1005 / 35156 | 180 / 105 |
| 36 | | 05'37" (+00'28") | 1006 / 36162 | 171 / 103 |
| 37 | | 05'23" (+00'14") | 1003 / 37165 | 179 / 103 |
| 38 | | 05'41" (+00'32") | 1004 / 38169 | 170 / 103 |
| 39 | | 06'03" (+00'54") | 1006 / 39175 | 162 / 101 |
| 40 | | 05'22" (+00'13") | 1005 / 40181 | 179 / 103 |
| 41 | | 05'37" (+00'28") | 1005 / 41187 | 176 / 100 |
| 42 | | 06'11" (+01'02") | 1000 / 42187 | 163 / 98 |
| 43 | | 05'41" (+00'32") | 799 / 42986 | 176 / 99 |
起跑時才剛完成寄物
當然就被擠在人群裡，怎麼閃都被擋著
中途也被交管擋了幾次
一直以來左腳的落地姿勢都很奇怪
可能是以前打球的舊傷造成的
會影響跑姿，身體就必須花力氣來cover
一整個很難專心
25K以後(一生懸命)四個大字敲醒了我
終於讓我能夠屏棄其他念頭
克服左腳帶來的不適，一心跑步
以後要練不同檔
否則生理、心理一旦怯弱了，目標就會滑掉
賽前宣言: 希望2月底的高雄不會熱
賽後評分: 練強一點再挑戰
給 5 星 
2月累積里程 :
246.33 km 
Merrel Trial glove 2 累積 :
916.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'19" | 00:13'55" |
| 3 | 06'39" | 00:20'34" |
| 4 | 05'16" | 00:25'50" |
| 5 | 05'32" | 00:31'22" |
| 6 | 05'31" | 00:36'53" |
| 7 | 05'35" | 00:42'28" |
| 8 | 05'44" | 00:48'12" |
| 9 | 05'35" | 00:53'47" |
| 10 | 05'34" | 00:59'21" |
| 11 | 05'35" | 01:04'56" |
| 12 | 05'34" | 01:10'30" |
| 13 | 05'50" | 01:16'20" |
| 14 | 05'35" | 01:21'55" |
| 15 | 05'38" | 01:27'33" |
| 16 | 05'38" | 01:33'11" |
| 17 | 05'39" | 01:38'50" |
| 18 | 05'41" | 01:44'31" |
| 19 | 05'49" | 01:50'20" |
| 20 | 05'36" | 01:55'56" |
| 21 | 06'04" | 02:02'00" |
| 22 | 05'40" | 02:07'40" |
| 23 | 05'38" | 02:13'18" |
| 24 | 06'22" | 02:19'40" |
| 25 | 05'40" | 02:25'20" |
| 26 | 05'56" | 02:31'16" |
| 27 | 05'26" | 02:36'42" |
| 28 | 05'54" | 02:42'36" |
| 29 | 05'27" | 02:48'03" |
| 30 | 05'31" | 02:53'34" |
| 31 | 05'44" | 02:59'18" |
| 32 | 05'21" | 03:04'39" |
| 33 | 05'21" | 03:10'00" |
| 34 | 05'22" | 03:15'22" |
| 35 | 05'18" | 03:20'40" |
| 36 | 05'37" | 03:26'17" |
| 37 | 05'25" | 03:31'42" |
| 38 | 05'28" | 03:37'10" |
| 39 | 06'21" | 03:43'31" |
| 40 | 05'24" | 03:48'55" |
| 41 | 05'36" | 03:54'31" |
| 42 | 06'14" | 04:00'45" |
| 42.8 | 06'11" | 04:05'42" |
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