34.1 km | 05:11:41 | 09:08/km日期: 2023-07-04 03:35 - 總爬升: 175 m - 平均心率: 114 - 卡路里: 1741 Cal - 平均步頻: 168
Pace: 08'50" / 06'45" / 07'15" / 06'50" / 07'03" / 13'33" / 08'15" / 08'10" / 06'27" / 05'42" / 08'07" / 08'33" / 08'02" / 05'48" / 05'56" / 07'54" / 13'38" / 08'23" / 08'04" / 08'21" / 07'44" / 06'09" / 10'38" / 05'46" / 09'49" / 06'24" / 07'22" / 06'58" / 29'15" / 17'36" / 08'23" / 10'25" / 11'53" / 11'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'08") | 1000 / 1000 |
| 2 | | 06'45" (+01'03") | 1000 / 2000 |
| 3 | | 07'10" (+01'28") | 1000 / 3000 |
| 4 | | 06'54" (+01'12") | 1000 / 4000 |
| 5 | | 07'03" (+01'21") | 1000 / 5000 |
| 6 | | 13'32" (+07'50") | 1000 / 6000 |
| 7 | | 08'15" (+02'33") | 1000 / 7000 |
| 8 | | 08'10" (+02'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 08'06" (+02'24") | 1000 / 11000 |
| 12 | | 08'32" (+02'50") | 1000 / 12000 |
| 13 | | 08'02" (+02'20") | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 05'56" (+00'14") | 1000 / 15000 |
| 16 | | 07'49" (+02'07") | 1000 / 16000 |
| 17 | | 13'42" (+08'00") | 1000 / 17000 |
| 18 | | 08'23" (+02'41") | 1000 / 18000 |
| 19 | | 08'04" (+02'22") | 1000 / 19000 |
| 20 | | 08'20" (+02'38") | 1000 / 20000 |
| 21 | | 07'44" (+02'02") | 1000 / 21000 |
| 22 | | 06'09" (+00'27") | 1000 / 22000 |
| 23 | | 10'37" (+04'55") | 1000 / 23000 |
| 24 | | 05'46" (+00'04") | 1000 / 24000 |
| 25 | | 08'56" (+03'14") | 1000 / 25000 |
| 26 | | 07'16" (+01'34") | 1000 / 26000 |
| 27 | | 07'21" (+01'39") | 1000 / 27000 |
| 28 | | 06'58" (+01'16") | 1000 / 28000 |
| 29 | | 29'14" (+23'32") | 1000 / 29000 |
| 30 | | 17'35" (+11'53") | 1000 / 30000 |
| 31 | | 08'23" (+02'41") | 1000 / 31000 |
| 32 | | 10'24" (+04'42") | 1000 / 32000 |
| 33 | | 11'53" (+06'11") | 1000 / 33000 |
| 34 | | 11'04" (+05'22") | 1000 / 34000 |
| 35 | | 06'47" (+01'05") | 96 / 34096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 392.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'45" | 00:15'35" |
| 3 | 07'15" | 00:22'50" |
| 4 | 06'50" | 00:29'40" |
| 5 | 07'03" | 00:36'43" |
| 6 | 13'33" | 00:50'16" |
| 7 | 08'15" | 00:58'31" |
| 8 | 08'10" | 01:06'41" |
| 9 | 06'27" | 01:13'08" |
| 10 | 05'42" | 01:18'50" |
| 11 | 08'07" | 01:26'57" |
| 12 | 08'33" | 01:35'30" |
| 13 | 08'02" | 01:43'32" |
| 14 | 05'48" | 01:49'20" |
| 15 | 05'56" | 01:55'16" |
| 16 | 07'54" | 02:03'10" |
| 17 | 13'38" | 02:16'48" |
| 18 | 08'23" | 02:25'11" |
| 19 | 08'04" | 02:33'15" |
| 20 | 08'21" | 02:41'36" |
| 21 | 07'44" | 02:49'20" |
| 22 | 06'09" | 02:55'29" |
| 23 | 10'38" | 03:06'07" |
| 24 | 05'46" | 03:11'53" |
| 25 | 09'49" | 03:21'42" |
| 26 | 06'24" | 03:28'06" |
| 27 | 07'22" | 03:35'28" |
| 28 | 06'58" | 03:42'26" |
| 29 | 29'15" | 04:11'41" |
| 30 | 17'36" | 04:29'17" |
| 31 | 08'23" | 04:37'40" |
| 32 | 10'25" | 04:48'05" |
| 33 | 11'53" | 04:59'58" |
| 34 | 11'04" | 05:11'02" |
| 34.1 | 06'43" | 05:11'41" |
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