11.2 km | 00:58:12 | 05:12/km日期: 2023-07-04 05:07 - 平均心率: 143 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 05'16" / 05'16" / 05'31" / 05'13" / 05'13" / 05'12" / 05'10" / 05'05" / 05'14" / 05'07" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10001 |
| 11 | | 05'07" (+00'02") | 1000 / 11001 |
| 12 | | 05'03" | 159 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
85.86 km 
adidas ADIZERO BOSTON 10
累積 : 2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'31" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'13" | 00:26'29" |
| 6 | 05'12" | 00:31'41" |
| 7 | 05'10" | 00:36'51" |
| 8 | 05'05" | 00:41'56" |
| 9 | 05'14" | 00:47'10" |
| 10 | 05'07" | 00:52'17" |
| 11 | 05'07" | 00:57'24" |
| 11.2 | 05'04" | 00:58'13" |
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