10.3 km | 01:12:37 | 07:03/km日期: 2023-07-03 19:38 - 總爬升: 112 m - 平均心率: 126 - 卡路里: 729 Cal - 平均步頻: 172
Pace: 07'47" / 07'17" / 07'17" / 06'39" / 08'01" / 07'19" / 06'46" / 06'43" / 06'31" / 06'19" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'28") | 1000 / 1000 |
2 | | 07'14" (+00'56") | 1000 / 2000 |
3 | | 07'08" (+00'50") | 1000 / 3000 |
4 | | 06'47" (+00'29") | 1000 / 4000 |
5 | | 08'00" (+01'42") | 1000 / 5000 |
6 | | 07'18" (+01'00") | 1000 / 6000 |
7 | | 06'46" (+00'28") | 1000 / 7000 |
8 | | 06'43" (+00'25") | 1000 / 8000 |
9 | | 06'31" (+00'13") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'45" (+00'27") | 299 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 104.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'17" | 00:15'04" |
3 | 07'17" | 00:22'21" |
4 | 06'39" | 00:29'00" |
5 | 08'01" | 00:37'01" |
6 | 07'19" | 00:44'20" |
7 | 06'46" | 00:51'06" |
8 | 06'43" | 00:57'49" |
9 | 06'31" | 01:04'20" |
10 | 06'19" | 01:10'39" |
10.3 | 06'44" | 01:12'40" |