10.0 km | 00:55:36 | 05:33/km日期: 2023-07-03 17:22 - 平均心率: 164 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 65%
Pace: 06'11" / 06'07" / 04'47" / 04'47" / 04'51" / 05'24" / 05'07" / 05'19" / 07'22" / 06'25" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'50") | 1000 / 1000 |
| 2 | | 06'06" (+01'46") | 1000 / 2000 |
| 3 | | 04'23" (+00'03") | 600 / 2600 |
| 4 | | 06'19" (+01'59") | 200 / 2800 |
| 5 | | 04'22" (+00'02") | 600 / 3400 |
| 6 | | 06'33" (+02'13") | 200 / 3600 |
| 7 | | 04'20" | 600 / 4200 |
| 8 | | 06'38" (+02'18") | 200 / 4400 |
| 9 | | 04'24" (+00'04") | 600 / 5000 |
| 10 | | 06'36" (+02'16") | 200 / 5200 |
| 11 | | 04'26" (+00'06") | 600 / 5800 |
| 12 | | 07'06" (+02'46") | 200 / 6000 |
| 13 | | 04'31" (+00'11") | 600 / 6600 |
| 14 | | 07'34" (+03'14") | 200 / 6800 |
| 15 | | 04'29" (+00'09") | 600 / 7399 |
| 16 | | 08'31" (+04'11") | 200 / 7600 |
| 17 | | 04'27" (+00'07") | 600 / 8200 |
| 18 | | 07'40" (+03'20") | 200 / 8399 |
| 19 | | 06'46" (+02'26") | 1000 / 9399 |
| 20 | | 06'21" (+02'01") | 609 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 79.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 04'47" | 00:17'05" |
| 4 | 04'47" | 00:21'52" |
| 5 | 04'51" | 00:26'43" |
| 6 | 05'24" | 00:32'07" |
| 7 | 05'07" | 00:37'14" |
| 8 | 05'19" | 00:42'33" |
| 9 | 07'22" | 00:49'55" |
| 10 | 06'25" | 00:56'20" |
| 10.0 | 09'10" | 00:56'25" |
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