10.0 km | 00:52:06 | 05:12/km日期: 2023-07-03 16:15 - 平均心率: 121 - 卡路里: 345 Cal - 平均步頻: 184
Pace: 05'30" / 05'19" / 05'10" / 05'11" / 05'13" / 05'14" / 05'10" / 05'13" / 05'06" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
130.32 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'14" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 05'13" | 00:42'00" |
| 9 | 05'06" | 00:47'06" |
| 10 | 04'58" | 00:52'04" |
| 10.0 | 03'47" | 00:52'06" |
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