17.0 km | 01:54:14 | 06:42/km日期: 2016-02-20 17:01 - 總爬升: 286 m - 卡路里: 853 Cal - 溫度: 17°C - 濕度: 56%
Pace: 07'23" / 07'06" / 06'32" / 06'41" / 06'39" / 06'37" / 06'35" / 06'20" / 08'21" / 06'54" / 08'05" / 06'54" / 06'40" / 10'49" / 06'53" / 08'10" / 07'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'29") | 1000 / 1000 |
| 2 | | 06'38" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'24") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'07") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'53" (+00'40") | 1000 / 10000 |
| 11 | | 07'04" (+00'51") | 1000 / 11000 |
| 12 | | 06'53" (+00'40") | 1000 / 12000 |
| 13 | | 06'39" (+00'26") | 1000 / 13000 |
| 14 | | 06'50" (+00'37") | 1000 / 14000 |
| 15 | | 06'53" (+00'40") | 1000 / 15000 |
| 16 | | 06'45" (+00'32") | 1000 / 16000 |
| 17 | | 06'59" (+00'46") | 1000 / 17000 |
| 18 | | 09'30" (+03'17") | 25 / 17025 |
2月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'06" | 00:14'29" |
| 3 | 06'32" | 00:21'01" |
| 4 | 06'41" | 00:27'42" |
| 5 | 06'39" | 00:34'21" |
| 6 | 06'37" | 00:40'58" |
| 7 | 06'35" | 00:47'33" |
| 8 | 06'20" | 00:53'53" |
| 9 | 08'21" | 01:02'14" |
| 10 | 06'54" | 01:09'08" |
| 11 | 08'05" | 01:17'13" |
| 12 | 06'54" | 01:24'07" |
| 13 | 06'40" | 01:30'47" |
| 14 | 10'49" | 01:41'36" |
| 15 | 06'53" | 01:48'29" |
| 16 | 08'10" | 01:56'39" |
| 17 | 07'00" | 02:03'39" |
| 17.0 | 09'48" | 02:03'54" |
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