15.7 km | 01:30:01 | 05:44/km日期: 2023-07-02 08:26 - 平均心率: 149 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 05'30" / 05'38" / 05'41" / 05'37" / 05'26" / 05'22" / 05'41" / 05'41" / 05'39" / 05'52" / 06'06" / 06'00" / 05'51" / 06'07" / 05'58" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 250.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'38" | 00:11'08" |
3 | 05'41" | 00:16'49" |
4 | 05'37" | 00:22'26" |
5 | 05'26" | 00:27'52" |
6 | 05'22" | 00:33'14" |
7 | 05'41" | 00:38'55" |
8 | 05'41" | 00:44'36" |
9 | 05'39" | 00:50'15" |
10 | 05'52" | 00:56'07" |
11 | 06'06" | 01:02'13" |
12 | 06'00" | 01:08'13" |
13 | 05'51" | 01:14'04" |
14 | 06'07" | 01:20'11" |
15 | 05'58" | 01:26'09" |
15.7 | 05'41" | 01:30'02" |