26.0 km | 02:35:42 | 05:59/km日期: 2023-07-02 07:19 - 平均心率: 147 - 卡路里: 1404 Cal - 總步數: 26292 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 88%
Pace: 06'29" / 05'57" / 05'44" / 05'36" / 05'32" / 05'33" / 05'31" / 05'34" / 05'38" / 05'32" / 05'54" / 05'40" / 05'40" / 06'02" / 05'46" / 05'32" / 06'06" / 05'52" / 05'42" / 05'44" / 06'11" / 06'13" / 06'04" / 06'08" / 07'07" / 06'08" / 198'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'14") | 1001 / 1001 | 157 / 94 |
| 2 | | 06'28" (+00'58") | 1000 / 2002 | 166 / 92 |
| 3 | | 05'46" (+00'16") | 1000 / 3002 | 176 / 97 |
| 4 | | 05'35" (+00'05") | 1001 / 4003 | 178 / 100 |
| 5 | | 05'30" | 1001 / 5005 | 176 / 102 |
| 6 | | 05'34" (+00'04") | 1002 / 6007 | 175 / 102 |
| 7 | | 05'30" | 1000 / 7007 | 174 / 103 |
| 8 | | 05'38" (+00'08") | 1000 / 8008 | 173 / 101 |
| 9 | | 05'33" (+00'03") | 1002 / 9010 | 173 / 103 |
| 10 | | 05'35" (+00'05") | 1001 / 10011 | 172 / 103 |
| 11 | | 05'56" (+00'26") | 1001 / 11013 | 166 / 101 |
| 12 | | 05'40" (+00'10") | 1002 / 12015 | 173 / 101 |
| 13 | | 05'36" (+00'06") | 1002 / 13018 | 173 / 102 |
| 14 | | 06'07" (+00'37") | 1000 / 14018 | 165 / 98 |
| 15 | | 05'41" (+00'11") | 1000 / 15018 | 170 / 102 |
| 16 | | 05'32" (+00'02") | 1000 / 16019 | 171 / 104 |
| 17 | | 06'09" (+00'39") | 1000 / 17020 | 165 / 98 |
| 18 | | 05'51" (+00'21") | 1002 / 18022 | 170 / 100 |
| 19 | | 05'43" (+00'13") | 1001 / 19023 | 170 / 102 |
| 20 | | 05'44" (+00'14") | 1000 / 20024 | 169 / 102 |
| 21 | | 06'38" (+01'08") | 1000 / 21024 | 162 / 92 |
| 22 | | 06'10" (+00'40") | 1000 / 22024 | 168 / 96 |
| 23 | | 06'06" (+00'36") | 1002 / 23026 | 168 / 97 |
| 24 | | 06'05" (+00'35") | 1000 / 24028 | 164 / 99 |
| 25 | | 07'36" (+02'06") | 1001 / 25029 | 156 / 84 |
| 26 | | 06'58" (+01'28") | 983 / 26012 | 160 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'44" | 00:18'10" |
| 4 | 05'36" | 00:23'46" |
| 5 | 05'32" | 00:29'18" |
| 6 | 05'33" | 00:34'51" |
| 7 | 05'31" | 00:40'22" |
| 8 | 05'34" | 00:45'56" |
| 9 | 05'38" | 00:51'34" |
| 10 | 05'32" | 00:57'06" |
| 11 | 05'54" | 01:03'00" |
| 12 | 05'40" | 01:08'40" |
| 13 | 05'40" | 01:14'20" |
| 14 | 06'02" | 01:20'22" |
| 15 | 05'46" | 01:26'08" |
| 16 | 05'32" | 01:31'40" |
| 17 | 06'06" | 01:37'46" |
| 18 | 05'52" | 01:43'38" |
| 19 | 05'42" | 01:49'20" |
| 20 | 05'44" | 01:55'04" |
| 21 | 06'11" | 02:01'15" |
| 22 | 06'13" | 02:07'28" |
| 23 | 06'04" | 02:13'32" |
| 24 | 06'08" | 02:19'40" |
| 25 | 07'07" | 02:26'47" |
| 26 | 06'08" | 02:32'55" |
| 26.0 | 191'57" | 02:35'42" |
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