20.3 km | 01:45:57 | 05:13/km日期: 2023-07-02 05:59 - 平均心率: 157 - 卡路里: 1318 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 05'02" / 04'34" / 04'28" / 04'31" / 05'59" / 04'51" / 04'54" / 04'53" / 04'57" / 06'35" / 04'45" / 04'55" / 04'52" / 05'45" / 05'00" / 05'46" / 05'20" / 05'06" / 05'00" / 05'18" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+01'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'34" (+02'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'27") | 1000 / 12000 |
| 13 | | 04'51" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+01'17") | 1000 / 14000 |
| 15 | | 04'59" (+00'31") | 1000 / 15000 |
| 16 | | 05'46" (+01'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'51") | 1000 / 17000 |
| 18 | | 05'06" (+00'38") | 1000 / 18000 |
| 19 | | 05'00" (+00'32") | 1000 / 19000 |
| 20 | | 05'17" (+00'49") | 1000 / 20000 |
| 21 | | 13'30" (+09'02") | 254 / 20254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 349.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'34" | 00:09'36" |
| 3 | 04'28" | 00:14'04" |
| 4 | 04'31" | 00:18'35" |
| 5 | 05'59" | 00:24'34" |
| 6 | 04'51" | 00:29'25" |
| 7 | 04'54" | 00:34'19" |
| 8 | 04'53" | 00:39'12" |
| 9 | 04'57" | 00:44'09" |
| 10 | 06'35" | 00:50'44" |
| 11 | 04'45" | 00:55'29" |
| 12 | 04'55" | 01:00'24" |
| 13 | 04'52" | 01:05'16" |
| 14 | 05'45" | 01:11'01" |
| 15 | 05'00" | 01:16'01" |
| 16 | 05'46" | 01:21'47" |
| 17 | 05'20" | 01:27'07" |
| 18 | 05'06" | 01:32'13" |
| 19 | 05'00" | 01:37'13" |
| 20 | 05'18" | 01:42'31" |
| 20.3 | 13'30" | 01:45'57" |
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