42.7 km | 04:55:28 | 06:54/km日期: 2022-11-06 06:29 - 總爬升: 201 m - 卡路里: 2733 Cal - 平均步頻: 174
Pace: 05'13" / 03'55" / 05'12" / 05'48" / 06'03" / 05'59" / 07'11" / 06'03" / 06'21" / 05'35" / 05'32" / 05'36" / 07'29" / 05'41" / 05'30" / 05'39" / 07'00" / 05'44" / 05'55" / 06'03" / 10'08" / 07'02" / 06'10" / 08'44" / 06'11" / 08'44" / 06'44" / 06'48" / 13'04" / 06'18" / 06'35" / 12'37" / 08'03" / 22'09" / 07'39" / 10'24" / 10'28" / 09'04" / 09'01" / 16'04" / 15'35" / 15'02" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'46") | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 05'08" (+01'14") | 1000 / 3000 |
| 4 | | 05'47" (+01'53") | 1000 / 4000 |
| 5 | | 05'55" (+02'01") | 1000 / 5000 |
| 6 | | 05'58" (+02'04") | 1000 / 6000 |
| 7 | | 06'15" (+02'21") | 1000 / 7000 |
| 8 | | 06'02" (+02'08") | 1000 / 8000 |
| 9 | | 06'16" (+02'22") | 1000 / 9000 |
| 10 | | 05'35" (+01'41") | 1000 / 10000 |
| 11 | | 05'31" (+01'37") | 1000 / 11000 |
| 12 | | 05'36" (+01'42") | 1000 / 12000 |
| 13 | | 05'56" (+02'02") | 1000 / 13000 |
| 14 | | 05'41" (+01'47") | 1000 / 14000 |
| 15 | | 05'30" (+01'36") | 1000 / 15000 |
| 16 | | 05'38" (+01'44") | 1000 / 16000 |
| 17 | | 05'52" (+01'58") | 1000 / 17000 |
| 18 | | 05'44" (+01'50") | 1000 / 18000 |
| 19 | | 05'54" (+02'00") | 1000 / 19000 |
| 20 | | 06'02" (+02'08") | 1000 / 20000 |
| 21 | | 06'31" (+02'37") | 1000 / 21000 |
| 22 | | 06'19" (+02'25") | 1000 / 22000 |
| 23 | | 06'10" (+02'16") | 1000 / 23000 |
| 24 | | 06'23" (+02'29") | 1000 / 24000 |
| 25 | | 06'10" (+02'16") | 1000 / 25000 |
| 26 | | 06'34" (+02'40") | 1000 / 26000 |
| 27 | | 06'43" (+02'49") | 1000 / 27000 |
| 28 | | 06'47" (+02'53") | 1000 / 28000 |
| 29 | | 06'19" (+02'25") | 1000 / 29000 |
| 30 | | 06'17" (+02'23") | 1000 / 30000 |
| 31 | | 06'34" (+02'40") | 1000 / 31000 |
| 32 | | 07'10" (+03'16") | 1000 / 32000 |
| 33 | | 08'03" (+04'09") | 1000 / 33000 |
| 34 | | 07'51" (+03'57") | 1000 / 34000 |
| 35 | | 07'38" (+03'44") | 1000 / 35000 |
| 36 | | 10'24" (+06'30") | 1000 / 36000 |
| 37 | | 08'22" (+04'28") | 1000 / 37000 |
| 38 | | 09'03" (+05'09") | 1000 / 38000 |
| 39 | | 09'00" (+05'06") | 1000 / 39000 |
| 40 | | 08'33" (+04'39") | 1000 / 40000 |
| 41 | | 12'40" (+08'46") | 1000 / 41000 |
| 42 | | 15'02" (+11'08") | 1000 / 42000 |
| 43 | | 10'20" (+06'26") | 738 / 42738 |
11月累積里程 : 44.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 03'55" | 00:09'08" |
| 3 | 05'12" | 00:14'20" |
| 4 | 05'48" | 00:20'08" |
| 5 | 06'03" | 00:26'11" |
| 6 | 05'59" | 00:32'10" |
| 7 | 07'11" | 00:39'21" |
| 8 | 06'03" | 00:45'24" |
| 9 | 06'21" | 00:51'45" |
| 10 | 05'35" | 00:57'20" |
| 11 | 05'32" | 01:02'52" |
| 12 | 05'36" | 01:08'28" |
| 13 | 07'29" | 01:15'57" |
| 14 | 05'41" | 01:21'38" |
| 15 | 05'30" | 01:27'08" |
| 16 | 05'39" | 01:32'47" |
| 17 | 07'00" | 01:39'47" |
| 18 | 05'44" | 01:45'31" |
| 19 | 05'55" | 01:51'26" |
| 20 | 06'03" | 01:57'29" |
| 21 | 10'08" | 02:07'37" |
| 22 | 07'02" | 02:14'39" |
| 23 | 06'10" | 02:20'49" |
| 24 | 08'44" | 02:29'33" |
| 25 | 06'11" | 02:35'44" |
| 26 | 08'44" | 02:44'28" |
| 27 | 06'44" | 02:51'12" |
| 28 | 06'48" | 02:58'00" |
| 29 | 13'04" | 03:11'04" |
| 30 | 06'18" | 03:17'22" |
| 31 | 06'35" | 03:23'57" |
| 32 | 12'37" | 03:36'34" |
| 33 | 08'03" | 03:44'37" |
| 34 | 22'09" | 04:06'46" |
| 35 | 07'39" | 04:14'25" |
| 36 | 10'24" | 04:24'49" |
| 37 | 10'28" | 04:35'17" |
| 38 | 09'04" | 04:44'21" |
| 39 | 09'01" | 04:53'22" |
| 40 | 16'04" | 05:09'26" |
| 41 | 15'35" | 05:25'01" |
| 42 | 15'02" | 05:40'03" |
| 42.7 | 10'20" | 05:47'41" |
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