57.4 km | 08:24:17 | 08:46/km日期: 2023-07-01 04:20 - 總爬升: 411 m - 平均心率: 134 - 卡路里: 3101 Cal - 平均步頻: 178
Pace: 07'27" / 06'42" / 07'01" / 08'02" / 07'23" / 09'49" / 11'20" / 08'51" / 07'21" / 07'30" / 08'30" / 08'29" / 06'19" / 07'14" / 05'53" / 05'32" / 11'33" / 20'00" / 10'52" / 06'30" / 07'30" / 07'03" / 05'59" / 06'09" / 08'33" / 13'15" / 06'06" / 05'45" / 05'54" / 20'07" / 10'29" / 07'42" / 08'54" / 13'08" / 06'12" / 08'10" / 06'39" / 19'14" / 06'51" / 07'41" / 05'22" / 06'31" / 07'32" / 06'57" / 07'13" / 16'52" / 08'48" / 06'31" / 06'24" / 16'37" / 11'47" / 06'33" / 06'57" / 08'30" / 07'56" / 07'06" / 08'39" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'57") | 1000 / 1000 |
| 2 | | 06'41" (+01'10") | 1000 / 2000 |
| 3 | | 07'01" (+01'30") | 1000 / 3000 |
| 4 | | 08'01" (+02'30") | 1000 / 4000 |
| 5 | | 07'23" (+01'52") | 1000 / 5000 |
| 6 | | 09'48" (+04'17") | 1000 / 6000 |
| 7 | | 11'20" (+05'49") | 1000 / 7000 |
| 8 | | 08'50" (+03'19") | 1000 / 8000 |
| 9 | | 07'20" (+01'49") | 1000 / 9000 |
| 10 | | 07'30" (+01'59") | 1000 / 10000 |
| 11 | | 08'29" (+02'58") | 1000 / 11000 |
| 12 | | 08'29" (+02'58") | 1000 / 12000 |
| 13 | | 06'18" (+00'47") | 1000 / 13000 |
| 14 | | 07'13" (+01'42") | 1000 / 14000 |
| 15 | | 05'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 11'32" (+06'01") | 1000 / 17000 |
| 18 | | 19'59" (+14'28") | 1000 / 18000 |
| 19 | | 10'52" (+05'21") | 1000 / 19000 |
| 20 | | 06'04" (+00'33") | 1000 / 20000 |
| 21 | | 07'55" (+02'24") | 1000 / 21000 |
| 22 | | 07'03" (+01'32") | 1000 / 22000 |
| 23 | | 05'59" (+00'28") | 1000 / 23000 |
| 24 | | 06'08" (+00'37") | 1000 / 24000 |
| 25 | | 08'32" (+03'01") | 1000 / 25000 |
| 26 | | 13'15" (+07'44") | 1000 / 26000 |
| 27 | | 06'06" (+00'35") | 1000 / 27000 |
| 28 | | 05'45" (+00'14") | 1000 / 28000 |
| 29 | | 05'53" (+00'22") | 1000 / 29000 |
| 30 | | 20'07" (+14'36") | 1000 / 30000 |
| 31 | | 10'28" (+04'57") | 1000 / 31000 |
| 32 | | 07'42" (+02'11") | 1000 / 32000 |
| 33 | | 08'54" (+03'23") | 1000 / 33000 |
| 34 | | 13'07" (+07'36") | 1000 / 34000 |
| 35 | | 06'12" (+00'41") | 1000 / 35000 |
| 36 | | 07'47" (+02'16") | 1000 / 36000 |
| 37 | | 07'02" (+01'31") | 1000 / 37000 |
| 38 | | 19'13" (+13'42") | 1000 / 38000 |
| 39 | | 06'51" (+01'20") | 1000 / 39000 |
| 40 | | 07'08" (+01'37") | 1000 / 40000 |
| 41 | | 05'54" (+00'23") | 1000 / 41000 |
| 42 | | 06'30" (+00'59") | 1000 / 42000 |
| 43 | | 07'32" (+02'01") | 1000 / 43000 |
| 44 | | 06'56" (+01'25") | 1000 / 44000 |
| 45 | | 07'12" (+01'41") | 1000 / 45000 |
| 46 | | 16'52" (+11'21") | 1000 / 46000 |
| 47 | | 08'47" (+03'16") | 1000 / 47000 |
| 48 | | 06'31" (+01'00") | 1000 / 48000 |
| 49 | | 06'24" (+00'53") | 1000 / 49000 |
| 50 | | 16'36" (+11'05") | 1000 / 50000 |
| 51 | | 11'47" (+06'16") | 1000 / 51000 |
| 52 | | 06'33" (+01'02") | 1000 / 52000 |
| 53 | | 06'56" (+01'25") | 1000 / 53000 |
| 54 | | 08'30" (+02'59") | 1000 / 54000 |
| 55 | | 07'55" (+02'24") | 1000 / 55000 |
| 56 | | 07'05" (+01'34") | 1000 / 56000 |
| 57 | | 08'39" (+03'08") | 1000 / 57000 |
| 58 | | 10'24" (+04'53") | 421 / 57421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 392.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'42" | 00:14'09" |
| 3 | 07'01" | 00:21'10" |
| 4 | 08'02" | 00:29'12" |
| 5 | 07'23" | 00:36'35" |
| 6 | 09'49" | 00:46'24" |
| 7 | 11'20" | 00:57'44" |
| 8 | 08'51" | 01:06'35" |
| 9 | 07'21" | 01:13'56" |
| 10 | 07'30" | 01:21'26" |
| 11 | 08'30" | 01:29'56" |
| 12 | 08'29" | 01:38'25" |
| 13 | 06'19" | 01:44'44" |
| 14 | 07'14" | 01:51'58" |
| 15 | 05'53" | 01:57'51" |
| 16 | 05'32" | 02:03'23" |
| 17 | 11'33" | 02:14'56" |
| 18 | 20'00" | 02:34'56" |
| 19 | 10'52" | 02:45'48" |
| 20 | 06'30" | 02:52'18" |
| 21 | 07'30" | 02:59'48" |
| 22 | 07'03" | 03:06'51" |
| 23 | 05'59" | 03:12'50" |
| 24 | 06'09" | 03:18'59" |
| 25 | 08'33" | 03:27'32" |
| 26 | 13'15" | 03:40'47" |
| 27 | 06'06" | 03:46'53" |
| 28 | 05'45" | 03:52'38" |
| 29 | 05'54" | 03:58'32" |
| 30 | 20'07" | 04:18'39" |
| 31 | 10'29" | 04:29'08" |
| 32 | 07'42" | 04:36'50" |
| 33 | 08'54" | 04:45'44" |
| 34 | 13'08" | 04:58'52" |
| 35 | 06'12" | 05:05'04" |
| 36 | 08'10" | 05:13'14" |
| 37 | 06'39" | 05:19'53" |
| 38 | 19'14" | 05:39'07" |
| 39 | 06'51" | 05:45'58" |
| 40 | 07'41" | 05:53'39" |
| 41 | 05'22" | 05:59'01" |
| 42 | 06'31" | 06:05'32" |
| 43 | 07'32" | 06:13'04" |
| 44 | 06'57" | 06:20'01" |
| 45 | 07'13" | 06:27'14" |
| 46 | 16'52" | 06:44'06" |
| 47 | 08'48" | 06:52'54" |
| 48 | 06'31" | 06:59'25" |
| 49 | 06'24" | 07:05'49" |
| 50 | 16'37" | 07:22'26" |
| 51 | 11'47" | 07:34'13" |
| 52 | 06'33" | 07:40'46" |
| 53 | 06'57" | 07:47'43" |
| 54 | 08'30" | 07:56'13" |
| 55 | 07'56" | 08:04'09" |
| 56 | 07'06" | 08:11'15" |
| 57 | 08'39" | 08:19'54" |
| 57.4 | 10'26" | 08:24'18" |
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