13.0 km | 01:21:35 | 06:16/km日期: 2016-02-18 20:08 - 卡路里: 1075 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'41" / 06'23" / 06'25" / 05'50" / 05'45" / 06'09" / 06'44" / 06'25" / 06'23" / 06'06" / 06'21" / 06'15" / 3075'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'57") | 1000 / 1000 |
2 | | 06'22" (+00'39") | 1000 / 2001 |
3 | | 06'24" (+00'41") | 1000 / 3002 |
4 | | 05'49" (+00'06") | 1000 / 4003 |
5 | | 05'46" (+00'03") | 1000 / 5004 |
6 | | 06'07" (+00'24") | 1000 / 6005 |
7 | | 06'44" (+01'01") | 1000 / 7006 |
8 | | 06'21" (+00'38") | 455 / 7462 |
9 | | 06'21" (+00'38") | 1000 / 8463 |
10 | | 06'18" (+00'35") | 1000 / 9464 |
11 | | 06'04" (+00'21") | 112 / 9577 |
12 | | 05'50" (+00'07") | 201 / 9778 |
13 | | 06'26" (+00'43") | 196 / 9975 |
14 | | 05'57" (+00'14") | 30 / 10005 |
15 | | 07'31" (+01'48") | 8 / 10014 |
16 | | 06'17" (+00'34") | 86 / 10100 |
17 | | 06'06" (+00'23") | 29 / 10129 |
18 | | 06'18" (+00'35") | 1000 / 11130 |
19 | | 06'23" (+00'40") | 124 / 11255 |
20 | | 05'43" | 17 / 11273 |
21 | | 07'13" (+01'30") | 7 / 11281 |
22 | | 06'38" (+00'55") | 164 / 11445 |
23 | | 05'54" (+00'11") | 128 / 11573 |
24 | | 06'07" (+00'24") | 387 / 11961 |
25 | | 05'49" (+00'06") | 24 / 11985 |
26 | | 05'59" (+00'16") | 2 / 11988 |
27 | | 08'30" (+02'47") | 2 / 11990 |
28 | | 07'56" (+02'13") | 2 / 11993 |
29 | | 06'13" (+00'30") | 1000 / 12994 |
30 | | 05'35" | 7 / 13002 |
2月累積里程 : 173.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'23" | 00:13'04" |
3 | 06'25" | 00:19'29" |
4 | 05'50" | 00:25'19" |
5 | 05'45" | 00:31'04" |
6 | 06'09" | 00:37'13" |
7 | 06'44" | 00:43'57" |
8 | 06'25" | 00:50'22" |
9 | 06'23" | 00:56'45" |
10 | 06'06" | 01:02'51" |
11 | 06'21" | 01:09'12" |
12 | 06'15" | 01:15'27" |
13.0 | 06'07" | 01:21'36" |