10.1 km | 01:06:36 | 06:37/km日期: 2023-06-30 19:26 - 總爬升: 218 m - 卡路里: 784 Cal - 平均步頻: 176
Pace: 07'04" / 06'04" / 06'42" / 05'27" / 06'21" / 05'34" / 08'41" / 05'30" / 09'32" / 07'45" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'51") | 1000 / 1000 |
2 | | 06'00" (+00'47") | 1000 / 2000 |
3 | | 05'57" (+00'44") | 255 / 2255 |
4 | | 38'41" (+33'28") | 33 / 2288 |
5 | | 05'13" | 401 / 2690 |
6 | | 05'26" (+00'13") | 398 / 3088 |
7 | | 05'33" (+00'20") | 394 / 3483 |
8 | | 05'19" (+00'06") | 401 / 3885 |
9 | | 05'33" (+00'20") | 393 / 4279 |
10 | | 21'48" (+16'35") | 53 / 4332 |
11 | | 05'30" (+00'17") | 390 / 4722 |
12 | | 05'24" (+00'11") | 395 / 5117 |
13 | | 05'45" (+00'32") | 380 / 5498 |
14 | | 05'36" (+00'23") | 393 / 5891 |
15 | | 05'27" (+00'14") | 402 / 6294 |
16 | | 50'54" (+45'41") | 67 / 6362 |
17 | | 05'32" (+00'19") | 396 / 6758 |
18 | | 05'44" (+00'31") | 389 / 7147 |
19 | | 05'27" (+00'14") | 393 / 7540 |
20 | | 05'23" (+00'10") | 396 / 7937 |
21 | | 05'18" (+00'05") | 406 / 8343 |
22 | | 08'06" (+02'53") | 1000 / 9343 |
23 | | 07'37" (+02'24") | 711 / 10054 |
6月累積里程 : 71.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'04" | 00:13'08" |
3 | 06'42" | 00:19'50" |
4 | 05'27" | 00:25'17" |
5 | 06'21" | 00:31'38" |
6 | 05'34" | 00:37'12" |
7 | 08'41" | 00:45'53" |
8 | 05'30" | 00:51'23" |
9 | 09'32" | 01:00'55" |
10 | 07'45" | 01:08'40" |
10.1 | 06'46" | 01:09'02" |