10.0 km | 00:54:09 | 05:24/km日期: 2016-02-17 14:48 - 卡路里: 658 Cal - 總步數: 10328 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 57%
Pace: 05'24" / 05'19" / 05'20" / 05'17" / 05'21" / 05'29" / 05'24" / 05'32" / 05'24" / 05'32" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'35") | 508 / 508 | 183 / 97 |
2 | | 05'01" | 507 / 1015 | 189 / 105 |
3 | | 05'16" (+00'15") | 505 / 1521 | 189 / 99 |
4 | | 05'15" (+00'14") | 504 / 2026 | 191 / 99 |
5 | | 05'16" (+00'15") | 502 / 2528 | 190 / 99 |
6 | | 05'21" (+00'20") | 500 / 3029 | 191 / 97 |
7 | | 05'21" (+00'20") | 503 / 3533 | 192 / 96 |
8 | | 05'09" (+00'08") | 500 / 4033 | 192 / 100 |
9 | | 05'21" (+00'20") | 504 / 4538 | 192 / 97 |
10 | | 05'18" (+00'17") | 508 / 5046 | 192 / 97 |
11 | | 05'20" (+00'19") | 502 / 5549 | 190 / 98 |
12 | | 05'27" (+00'26") | 503 / 6052 | 191 / 95 |
13 | | 05'22" (+00'21") | 502 / 6555 | 191 / 97 |
14 | | 05'25" (+00'24") | 507 / 7062 | 192 / 96 |
15 | | 05'26" (+00'25") | 505 / 7568 | 190 / 96 |
16 | | 05'29" (+00'28") | 506 / 8074 | 190 / 95 |
17 | | 05'22" (+00'21") | 501 / 8576 | 191 / 97 |
18 | | 05'19" (+00'18") | 507 / 9084 | 191 / 98 |
19 | | 05'27" (+00'26") | 500 / 9584 | 190 / 96 |
20 | | 05'30" (+00'29") | 508 / 10093 | 190 / 95 |
2月累積里程 :
202.98 km ASICS TARTHERZEAL 2-wide-TJR272-2375 累積 :
781.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'19" | 00:10'43" |
3 | 05'20" | 00:16'03" |
4 | 05'17" | 00:21'20" |
5 | 05'21" | 00:26'41" |
6 | 05'29" | 00:32'10" |
7 | 05'24" | 00:37'34" |
8 | 05'32" | 00:43'06" |
9 | 05'24" | 00:48'30" |
10 | 05'32" | 00:54'02" |
10.0 | 07'04" | 00:54'09" |