10.6 km | 01:00:50 | 05:44/km日期: 2023-06-30 06:08 - 平均心率: 167 - 卡路里: 776 Cal - 平均步頻: 180
Pace: 05'47" / 05'25" / 05'33" / 05'37" / 05'39" / 05'26" / 06'01" / 05'34" / 05'56" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 06'19" (+00'55") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
152.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'37" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 06'01" | 00:39'28" |
| 8 | 05'34" | 00:45'02" |
| 9 | 05'56" | 00:50'58" |
| 10 | 06'03" | 00:57'01" |
| 10.6 | 06'20" | 01:00'50" |
展開計圈分析
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