16.5 km | 01:59:50 | 07:15/km日期: 2023-06-29 05:12 - 總爬升: 325 m - 平均心率: 119 - 卡路里: 950 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89%
Pace: 06'21" / 07'27" / 08'15" / 13'33" / 07'36" / 06'06" / 05'24" / 08'37" / 06'35" / 05'51" / 05'49" / 07'34" / 10'30" / 07'53" / 05'02" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'30") | 1000 / 1000 |
| 2 | | 07'26" (+02'35") | 1000 / 2000 |
| 3 | | 08'15" (+03'24") | 1000 / 3000 |
| 4 | | 13'33" (+08'42") | 1000 / 4000 |
| 5 | | 07'35" (+02'44") | 1000 / 5000 |
| 6 | | 06'05" (+01'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 08'36" (+03'45") | 1000 / 8000 |
| 9 | | 06'34" (+01'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'59") | 1000 / 10000 |
| 11 | | 05'48" (+00'57") | 1000 / 11000 |
| 12 | | 07'34" (+02'43") | 1000 / 12000 |
| 13 | | 10'30" (+05'39") | 1000 / 13000 |
| 14 | | 07'52" (+03'01") | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 04'48" | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 189.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'27" | 00:13'48" |
| 3 | 08'15" | 00:22'03" |
| 4 | 13'33" | 00:35'36" |
| 5 | 07'36" | 00:43'12" |
| 6 | 06'06" | 00:49'18" |
| 7 | 05'24" | 00:54'42" |
| 8 | 08'37" | 01:03'19" |
| 9 | 06'35" | 01:09'54" |
| 10 | 05'51" | 01:15'45" |
| 11 | 05'49" | 01:21'34" |
| 12 | 07'34" | 01:29'08" |
| 13 | 10'30" | 01:39'38" |
| 14 | 07'53" | 01:47'31" |
| 15 | 05'02" | 01:52'33" |
| 16 | 04'51" | 01:57'24" |
| 16.5 | 04'49" | 01:59'51" |
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