11.8 km | 02:56:57 | 15:02/km日期: 2023-06-26 17:35 - 平均心率: 102 - 卡路里: 946 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 82%
Pace: 06'09" / 06'34" / 06'35" / 08'04" / 07'05" / 36'30" / 24'16" / 12'55" / 29'14" / 15'30" / 13'29" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'35" (+00'02") | 1000 / 3000 |
| 4 | | 08'03" (+01'30") | 1000 / 4000 |
| 5 | | 07'04" (+00'31") | 1000 / 5000 |
| 6 | | 36'29" (+29'56") | 1000 / 6000 |
| 7 | | 24'16" (+17'43") | 1000 / 7000 |
| 8 | | 12'54" (+06'21") | 1000 / 8000 |
| 9 | | 29'14" (+22'41") | 1000 / 9000 |
| 10 | | 15'29" (+08'56") | 1000 / 10000 |
| 11 | | 13'29" (+06'56") | 1000 / 11000 |
| 12 | | 12'38" (+06'05") | 759 / 11759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'34" | 00:12'43" |
| 3 | 06'35" | 00:19'18" |
| 4 | 08'04" | 00:27'22" |
| 5 | 07'05" | 00:34'27" |
| 6 | 36'30" | 01:10'57" |
| 7 | 24'16" | 01:35'13" |
| 8 | 12'55" | 01:48'08" |
| 9 | 29'14" | 02:17'22" |
| 10 | 15'30" | 02:32'52" |
| 11 | 13'29" | 02:46'21" |
| 11.8 | 11'56" | 02:55'25" |
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