30.5 km | 02:58:02 | 05:49/km日期: 2023-06-26 13:50 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 2200 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 69%
Pace: 05'56" / 05'54" / 05'56" / 05'54" / 05'40" / 05'36" / 05'35" / 05'30" / 07'46" / 05'52" / 05'51" / 05'52" / 05'37" / 05'28" / 05'45" / 05'31" / 07'18" / 05'43" / 05'53" / 05'42" / 05'32" / 05'27" / 05'26" / 07'46" / 05'42" / 05'40" / 05'34" / 05'29" / 05'18" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 4068 / 4068 |
| 2 | | 05'34" (+00'07") | 4003 / 8071 |
| 3 | | 22'44" (+17'17") | 112 / 8183 |
| 4 | | 05'52" (+00'25") | 4052 / 12235 |
| 5 | | 05'33" (+00'06") | 3961 / 16196 |
| 6 | | 25'19" (+19'52") | 79 / 16276 |
| 7 | | 05'47" (+00'20") | 3523 / 19799 |
| 8 | | 05'27" | 3500 / 23300 |
| 9 | | 25'15" (+19'48") | 106 / 23406 |
| 10 | | 05'41" (+00'14") | 3529 / 26936 |
| 11 | | 05'16" | 3592 / 30528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
253.12 km 
ASICS TARTHEREDGE 3 螢光粉 累積 :
1200.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 05'36" | 00:34'56" |
| 7 | 05'35" | 00:40'31" |
| 8 | 05'30" | 00:46'01" |
| 9 | 07'46" | 00:53'47" |
| 10 | 05'52" | 00:59'39" |
| 11 | 05'51" | 01:05'30" |
| 12 | 05'52" | 01:11'22" |
| 13 | 05'37" | 01:16'59" |
| 14 | 05'28" | 01:22'27" |
| 15 | 05'45" | 01:28'12" |
| 16 | 05'31" | 01:33'43" |
| 17 | 07'18" | 01:41'01" |
| 18 | 05'43" | 01:46'44" |
| 19 | 05'53" | 01:52'37" |
| 20 | 05'42" | 01:58'19" |
| 21 | 05'32" | 02:03'51" |
| 22 | 05'27" | 02:09'18" |
| 23 | 05'26" | 02:14'44" |
| 24 | 07'46" | 02:22'30" |
| 25 | 05'42" | 02:28'12" |
| 26 | 05'40" | 02:33'52" |
| 27 | 05'34" | 02:39'26" |
| 28 | 05'29" | 02:44'55" |
| 29 | 05'18" | 02:50'13" |
| 30 | 05'11" | 02:55'24" |
| 30.5 | 04'58" | 02:58'02" |
48789.8 km | 
12.7 km
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