12.1 km | 01:27:39 | 07:13/km日期: 2015-12-12 17:36 - 卡路里: 610 Cal - 總步數: 15546 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'36" / 06'58" / 06'42" / 06'45" / 06'56" / 07'09" / 07'17" / 07'03" / 07'14" / 07'21" / 07'13" / 07'24" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+00'51") | 1006 / 1006 | 173 / 76 |
2 | | 06'55" (+00'13") | 1004 / 2011 | 176 / 81 |
3 | | 06'42" | 1006 / 3018 | 179 / 83 |
4 | | 06'42" | 1009 / 4027 | 179 / 83 |
5 | | 06'52" (+00'10") | 1007 / 5034 | 178 / 81 |
6 | | 07'05" (+00'23") | 1008 / 6043 | 179 / 78 |
7 | | 07'19" (+00'37") | 1003 / 7046 | 178 / 76 |
8 | | 07'02" (+00'20") | 1001 / 8048 | 181 / 78 |
9 | | 07'14" (+00'32") | 1004 / 9052 | 179 / 77 |
10 | | 07'20" (+00'38") | 1006 / 10058 | 178 / 76 |
11 | | 07'09" (+00'27") | 1007 / 11066 | 179 / 77 |
12 | | 07'37" (+00'55") | 1005 / 12072 | 174 / 75 |
13 | | 13'04" (+06'22") | 118 / 12190 | 127 / 59 |
12月累積里程 : 242.52 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'58" | 00:14'34" |
3 | 06'42" | 00:21'16" |
4 | 06'45" | 00:28'01" |
5 | 06'56" | 00:34'57" |
6 | 07'09" | 00:42'06" |
7 | 07'17" | 00:49'23" |
8 | 07'03" | 00:56'26" |
9 | 07'14" | 01:03'40" |
10 | 07'21" | 01:11'01" |
11 | 07'13" | 01:18'14" |
12 | 07'24" | 01:25'38" |
12.1 | 17'01" | 01:27'39" |