21.2 km | 02:00:18 | 05:40/km日期: 2015-12-12 17:22 - 卡路里: 1203 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'09" / 06'00" / 05'51" / 05'53" / 05'40" / 05'41" / 05'25" / 05'33" / 05'31" / 05'42" / 05'26" / 05'39" / 05'25" / 05'35" / 05'29" / 05'30" / 05'37" / 05'41" / 05'52" / 06'08" / 05'24" / 05'19" /
原來除了社長206是騙子之外 經理376也是騙子
還說甚麼LSD 慢慢跑
結果越跑越快 越跑越快......
放棄的念頭大約在心裡呼喊了兩百多次
12月累積里程 : 193.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 05'51" | 00:18'00" |
4 | 05'53" | 00:23'53" |
5 | 05'40" | 00:29'33" |
6 | 05'41" | 00:35'14" |
7 | 05'25" | 00:40'39" |
8 | 05'33" | 00:46'12" |
9 | 05'31" | 00:51'43" |
10 | 05'42" | 00:57'25" |
11 | 05'26" | 01:02'51" |
12 | 05'39" | 01:08'30" |
13 | 05'25" | 01:13'55" |
14 | 05'35" | 01:19'30" |
15 | 05'29" | 01:24'59" |
16 | 05'30" | 01:30'29" |
17 | 05'37" | 01:36'06" |
18 | 05'41" | 01:41'47" |
19 | 05'52" | 01:47'39" |
20 | 06'08" | 01:53'47" |
21 | 05'24" | 01:59'11" |
21.2 | 05'18" | 02:00'18" |