10.4 km | 01:03:41 | 06:07/km日期: 2016-02-15 22:06 - 總爬升: 122 m - 平均心率: 156 - 卡路里: 772 Cal - 溫度: 12°C - 濕度: 54%
Pace: 06'46" / 06'29" / 06'21" / 05'57" / 05'42" / 05'45" / 06'10" / 06'08" / 05'59" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
199.04 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7580.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 05'57" | 00:25'33" |
| 5 | 05'42" | 00:31'15" |
| 6 | 05'45" | 00:37'00" |
| 7 | 06'10" | 00:43'10" |
| 8 | 06'08" | 00:49'18" |
| 9 | 05'59" | 00:55'17" |
| 10 | 06'02" | 01:01'19" |
| 10.4 | 05'50" | 01:03'41" |
展開計圈分析
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