11.3 km | 01:27:05 | 07:41/km日期: 2016-02-15 18:34 - 卡路里: 937 Cal - 溫度: 11°C - 濕度: 80%
Pace: 08'27" / 07'42" / 07'21" / 07'03" / 06'58" / 09'29" / 07'45" / 06'46" / 08'40" / 06'50" / 06'49" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'40") | 1000 / 1000 |
| 2 | | 07'42" (+00'56") | 1000 / 2000 |
| 3 | | 07'21" (+00'35") | 1000 / 3000 |
| 4 | | 07'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'58" (+00'12") | 1000 / 5000 |
| 6 | | 09'28" (+02'42") | 1000 / 6000 |
| 7 | | 07'45" (+00'59") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 08'39" (+01'53") | 1000 / 9000 |
| 10 | | 06'49" (+00'03") | 1000 / 10000 |
| 11 | | 06'48" (+00'02") | 1000 / 11000 |
| 12 | | 10'12" (+03'26") | 319 / 11319 |
2月累積里程 : 41.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'42" | 00:16'09" |
| 3 | 07'21" | 00:23'30" |
| 4 | 07'03" | 00:30'33" |
| 5 | 06'58" | 00:37'31" |
| 6 | 09'29" | 00:47'00" |
| 7 | 07'45" | 00:54'45" |
| 8 | 06'46" | 01:01'31" |
| 9 | 08'40" | 01:10'11" |
| 10 | 06'50" | 01:17'01" |
| 11 | 06'49" | 01:23'50" |
| 11.3 | 10'12" | 01:27'06" |
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