21.2 km | 01:55:50 | 05:27/km日期: 2023-06-25 06:22 - 平均心率: 140 - 卡路里: 1291 Cal - 平均步頻: 182
Pace: 06'19" / 06'05" / 07'49" / 07'15" / 07'01" / 07'11" / 13'03" / 07'39" / 05'22" / 06'12" / 05'17" / 09'11" / 05'21" / 06'08" / 08'06" / 05'33" / 06'47" / 05'58" / 06'31" / 05'23" / 05'28" / 21'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'19" (+00'10") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" (+00'22") | 1000 / 17000 |
| 18 | | 05'13" (+00'04") | 1000 / 18000 |
| 19 | | 05'23" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" (+00'13") | 1000 / 20000 |
| 21 | | 05'21" (+00'12") | 1000 / 21000 |
| 22 | | 05'16" (+00'07") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
200.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 07'49" | 00:20'13" |
| 4 | 07'15" | 00:27'28" |
| 5 | 07'01" | 00:34'29" |
| 6 | 07'11" | 00:41'40" |
| 7 | 13'03" | 00:54'43" |
| 8 | 07'39" | 01:02'22" |
| 9 | 05'22" | 01:07'44" |
| 10 | 06'12" | 01:13'56" |
| 11 | 05'17" | 01:19'13" |
| 12 | 09'11" | 01:28'24" |
| 13 | 05'21" | 01:33'45" |
| 14 | 06'08" | 01:39'53" |
| 15 | 08'06" | 01:47'59" |
| 16 | 05'33" | 01:53'32" |
| 17 | 06'47" | 02:00'19" |
| 18 | 05'58" | 02:06'17" |
| 19 | 06'31" | 02:12'48" |
| 20 | 05'23" | 02:18'11" |
| 21 | 05'28" | 02:23'39" |
| 21.2 | 21'26" | 02:28'08" |
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