11.0 km | 01:04:04 | 05:48/km日期: 2023-06-25 05:40 - 平均心率: 136 - 卡路里: 819 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88%
Pace: 06'24" / 08'28" / 05'52" / 05'46" / 05'43" / 05'44" / 05'46" / 05'38" / 05'46" / 05'41" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'12" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 75.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'28" | 00:14'52" |
| 3 | 05'52" | 00:20'44" |
| 4 | 05'46" | 00:26'30" |
| 5 | 05'43" | 00:32'13" |
| 6 | 05'44" | 00:37'57" |
| 7 | 05'46" | 00:43'43" |
| 8 | 05'38" | 00:49'21" |
| 9 | 05'46" | 00:55'07" |
| 10 | 05'41" | 01:00'48" |
| 11 | 05'37" | 01:06'25" |
| 11.0 | 05'56" | 01:06'33" |
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