10.0 km | 01:08:54 | 06:52/km日期: 2023-06-25 05:39 - 平均心率: 156 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 06'59" / 06'38" / 06'43" / 06'43" / 06'44" / 07'33" / 06'45" / 06'46" / 07'17" / 07'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'21") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'42" (+00'04") | 1000 / 3000 |
| 4 | | 06'43" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'05") | 1000 / 5000 |
| 6 | | 06'44" (+00'06") | 1000 / 6000 |
| 7 | | 06'44" (+00'06") | 1000 / 7000 |
| 8 | | 06'46" (+00'08") | 1000 / 8000 |
| 9 | | 07'16" (+00'38") | 1000 / 9000 |
| 10 | | 07'33" (+00'55") | 1000 / 10000 |
| 11 | | 04'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
87.85 km 
asics GET-QUANTUM90 累積 :
989.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'43" | 00:27'03" |
| 5 | 06'44" | 00:33'47" |
| 6 | 07'33" | 00:41'20" |
| 7 | 06'45" | 00:48'05" |
| 8 | 06'46" | 00:54'51" |
| 9 | 07'17" | 01:02'08" |
| 10 | 07'33" | 01:09'41" |
| 10.0 | 05'51" | 01:09'44" |
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