22.6 km | 03:22:11 | 08:56/km日期: 2016-02-14 06:36 - 總爬升: 261 m - 平均心率: 155 - 卡路里: 1425 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'15" / 08'38" / 06'02" / 06'48" / 14'33" / 07'59" / 15'50" / 10'40" / 06'27" / 06'17" / 06'33" / 06'57" / 09'44" / 06'17" / 07'09" / 18'41" / 08'43" / 06'19" / 08'45" / 05'53" / 11'55" / 08'50" / 12'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
22.62 km TARTHE KAINOS TJR281-3090 累積 :
1625.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 08'38" | 00:13'53" |
3 | 06'02" | 00:19'55" |
4 | 06'48" | 00:26'43" |
5 | 14'33" | 00:41'16" |
6 | 07'59" | 00:49'15" |
7 | 15'50" | 01:05'05" |
8 | 10'40" | 01:15'45" |
9 | 06'27" | 01:22'12" |
10 | 06'17" | 01:28'29" |
11 | 06'33" | 01:35'02" |
12 | 06'57" | 01:41'59" |
13 | 09'44" | 01:51'43" |
14 | 06'17" | 01:58'00" |
15 | 07'09" | 02:05'09" |
16 | 18'41" | 02:23'50" |
17 | 08'43" | 02:32'33" |
18 | 06'19" | 02:38'52" |
19 | 08'45" | 02:47'37" |
20 | 05'53" | 02:53'30" |
21 | 11'55" | 03:05'25" |
22 | 08'50" | 03:14'15" |
22.6 | 12'44" | 03:22'11" |