70.7 km | 10:51:44 | 09:13/km日期: 2023-06-24 05:04 - 總爬升: 1289 m - 平均心率: 129 - 卡路里: 3773 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 99%
Pace: 08'01" / 07'37" / 08'26" / 07'13" / 08'44" / 07'33" / 14'57" / 11'53" / 09'27" / 07'26" / 08'34" / 10'14" / 12'15" / 11'25" / 09'33" / 10'22" / 11'01" / 08'49" / 14'38" / 05'16" / 05'17" / 05'09" / 05'10" / 07'32" / 05'51" / 05'26" / 05'16" / 13'41" / 05'36" / 05'20" / 05'42" / 05'28" / 05'14" / 13'39" / 05'46" / 05'44" / 12'55" / 17'27" / 06'47" / 10'21" / 12'25" / 12'41" / 18'47" / 09'12" / 06'33" / 06'09" / 15'31" / 05'50" / 07'44" / 14'53" / 06'25" / 17'26" / 07'37" / 06'22" / 19'12" / 08'00" / 06'38" / 10'32" / 06'55" / 16'24" / 10'49" / 08'50" / 07'04" / 08'49" / 06'22" / 06'00" / 12'54" / 07'59" / 07'44" / 07'43" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'53") | 1000 / 1000 |
| 2 | | 07'36" (+02'28") | 1000 / 2000 |
| 3 | | 08'26" (+03'18") | 1000 / 3000 |
| 4 | | 07'12" (+02'04") | 1000 / 4000 |
| 5 | | 08'43" (+03'35") | 1000 / 5000 |
| 6 | | 07'33" (+02'25") | 1000 / 6000 |
| 7 | | 14'57" (+09'49") | 1000 / 7000 |
| 8 | | 11'52" (+06'44") | 1000 / 8000 |
| 9 | | 09'26" (+04'18") | 1000 / 9000 |
| 10 | | 07'26" (+02'18") | 1000 / 10000 |
| 11 | | 08'34" (+03'26") | 1000 / 11000 |
| 12 | | 10'13" (+05'05") | 1000 / 12000 |
| 13 | | 12'15" (+07'07") | 1000 / 13000 |
| 14 | | 11'24" (+06'16") | 1000 / 14000 |
| 15 | | 09'33" (+04'25") | 1000 / 15000 |
| 16 | | 10'22" (+05'14") | 1000 / 16000 |
| 17 | | 11'00" (+05'52") | 1000 / 17000 |
| 18 | | 08'48" (+03'40") | 1000 / 18000 |
| 19 | | 14'38" (+09'30") | 1000 / 19000 |
| 20 | | 05'16" (+00'08") | 1000 / 20000 |
| 21 | | 05'17" (+00'09") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 05'09" (+00'01") | 1000 / 23000 |
| 24 | | 07'32" (+02'24") | 1000 / 24000 |
| 25 | | 05'51" (+00'43") | 1000 / 25000 |
| 26 | | 05'25" (+00'17") | 1000 / 26000 |
| 27 | | 05'15" (+00'07") | 1000 / 27000 |
| 28 | | 13'41" (+08'33") | 1000 / 28000 |
| 29 | | 05'35" (+00'27") | 1000 / 29000 |
| 30 | | 05'20" (+00'12") | 1000 / 30000 |
| 31 | | 05'42" (+00'34") | 1000 / 31000 |
| 32 | | 05'27" (+00'19") | 1000 / 32000 |
| 33 | | 05'13" (+00'05") | 1000 / 33000 |
| 34 | | 13'39" (+08'31") | 1000 / 34000 |
| 35 | | 05'46" (+00'38") | 1000 / 35000 |
| 36 | | 05'43" (+00'35") | 1000 / 36000 |
| 37 | | 12'53" (+07'45") | 1000 / 37000 |
| 38 | | 17'20" (+12'12") | 1000 / 38000 |
| 39 | | 06'46" (+01'38") | 1000 / 39000 |
| 40 | | 10'20" (+05'12") | 1000 / 40000 |
| 41 | | 12'24" (+07'16") | 1000 / 41000 |
| 42 | | 12'41" (+07'33") | 1000 / 42000 |
| 43 | | 18'46" (+13'38") | 1000 / 43000 |
| 44 | | 09'12" (+04'04") | 1000 / 44000 |
| 45 | | 06'32" (+01'24") | 1000 / 45000 |
| 46 | | 06'08" (+01'00") | 1000 / 46000 |
| 47 | | 15'31" (+10'23") | 1000 / 47000 |
| 48 | | 05'49" (+00'41") | 1000 / 48000 |
| 49 | | 07'44" (+02'36") | 1000 / 49000 |
| 50 | | 14'53" (+09'45") | 1000 / 50000 |
| 51 | | 06'24" (+01'16") | 1000 / 51000 |
| 52 | | 17'26" (+12'18") | 1000 / 52000 |
| 53 | | 07'36" (+02'28") | 1000 / 53000 |
| 54 | | 06'22" (+01'14") | 1000 / 54000 |
| 55 | | 19'12" (+14'04") | 1000 / 55000 |
| 56 | | 08'00" (+02'52") | 1000 / 56000 |
| 57 | | 06'37" (+01'29") | 1000 / 57000 |
| 58 | | 10'31" (+05'23") | 1000 / 58000 |
| 59 | | 06'55" (+01'47") | 1000 / 59000 |
| 60 | | 16'24" (+11'16") | 1000 / 60000 |
| 61 | | 10'48" (+05'40") | 1000 / 61000 |
| 62 | | 08'50" (+03'42") | 1000 / 62000 |
| 63 | | 07'04" (+01'56") | 1000 / 63000 |
| 64 | | 08'48" (+03'40") | 1000 / 64000 |
| 65 | | 06'22" (+01'14") | 1000 / 65000 |
| 66 | | 05'59" (+00'51") | 1000 / 66000 |
| 67 | | 12'54" (+07'46") | 1000 / 67000 |
| 68 | | 07'59" (+02'51") | 1000 / 68000 |
| 69 | | 07'43" (+02'35") | 1000 / 69000 |
| 70 | | 07'42" (+02'34") | 1000 / 70000 |
| 71 | | 08'03" (+02'55") | 697 / 70697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 319.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'37" | 00:15'38" |
| 3 | 08'26" | 00:24'04" |
| 4 | 07'13" | 00:31'17" |
| 5 | 08'44" | 00:40'01" |
| 6 | 07'33" | 00:47'34" |
| 7 | 14'57" | 01:02'31" |
| 8 | 11'53" | 01:14'24" |
| 9 | 09'27" | 01:23'51" |
| 10 | 07'26" | 01:31'17" |
| 11 | 08'34" | 01:39'51" |
| 12 | 10'14" | 01:50'05" |
| 13 | 12'15" | 02:02'20" |
| 14 | 11'25" | 02:13'45" |
| 15 | 09'33" | 02:23'18" |
| 16 | 10'22" | 02:33'40" |
| 17 | 11'01" | 02:44'41" |
| 18 | 08'49" | 02:53'30" |
| 19 | 14'38" | 03:08'08" |
| 20 | 05'16" | 03:13'24" |
| 21 | 05'17" | 03:18'41" |
| 22 | 05'09" | 03:23'50" |
| 23 | 05'10" | 03:29'00" |
| 24 | 07'32" | 03:36'32" |
| 25 | 05'51" | 03:42'23" |
| 26 | 05'26" | 03:47'49" |
| 27 | 05'16" | 03:53'05" |
| 28 | 13'41" | 04:06'46" |
| 29 | 05'36" | 04:12'22" |
| 30 | 05'20" | 04:17'42" |
| 31 | 05'42" | 04:23'24" |
| 32 | 05'28" | 04:28'52" |
| 33 | 05'14" | 04:34'06" |
| 34 | 13'39" | 04:47'45" |
| 35 | 05'46" | 04:53'31" |
| 36 | 05'44" | 04:59'15" |
| 37 | 12'55" | 05:12'10" |
| 38 | 17'27" | 05:29'37" |
| 39 | 06'47" | 05:36'24" |
| 40 | 10'21" | 05:46'45" |
| 41 | 12'25" | 05:59'10" |
| 42 | 12'41" | 06:11'51" |
| 43 | 18'47" | 06:30'38" |
| 44 | 09'12" | 06:39'50" |
| 45 | 06'33" | 06:46'23" |
| 46 | 06'09" | 06:52'32" |
| 47 | 15'31" | 07:08'03" |
| 48 | 05'50" | 07:13'53" |
| 49 | 07'44" | 07:21'37" |
| 50 | 14'53" | 07:36'30" |
| 51 | 06'25" | 07:42'55" |
| 52 | 17'26" | 08:00'21" |
| 53 | 07'37" | 08:07'58" |
| 54 | 06'22" | 08:14'20" |
| 55 | 19'12" | 08:33'32" |
| 56 | 08'00" | 08:41'32" |
| 57 | 06'38" | 08:48'10" |
| 58 | 10'32" | 08:58'42" |
| 59 | 06'55" | 09:05'37" |
| 60 | 16'24" | 09:22'01" |
| 61 | 10'49" | 09:32'50" |
| 62 | 08'50" | 09:41'40" |
| 63 | 07'04" | 09:48'44" |
| 64 | 08'49" | 09:57'33" |
| 65 | 06'22" | 10:03'55" |
| 66 | 06'00" | 10:09'55" |
| 67 | 12'54" | 10:22'49" |
| 68 | 07'59" | 10:30'48" |
| 69 | 07'44" | 10:38'32" |
| 70 | 07'43" | 10:46'15" |
| 70.7 | 08'02" | 10:51'52" |
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