17.3 km | 03:06:07 | 10:47/km日期: 2023-06-24 05:04 - 總爬升: 765 m - 平均心率: 148 - 卡路里: 1227 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99%
Pace: 21'34" / 10'36" / 09'14" / 08'59" / 10'22" / 11'32" / 10'51" / 09'45" / 15'51" / 22'25" / 12'12" / 09'35" / 06'44" / 08'01" / 16'39" / 06'12" / 06'09" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'19") | 1000 / 1000 |
| 2 | | 10'36" (+04'28") | 1000 / 2000 |
| 3 | | 09'13" (+03'05") | 1000 / 3000 |
| 4 | | 08'58" (+02'50") | 1000 / 4000 |
| 5 | | 10'22" (+04'14") | 1000 / 5000 |
| 6 | | 11'31" (+05'23") | 1000 / 6000 |
| 7 | | 10'51" (+04'43") | 1000 / 7000 |
| 8 | | 09'44" (+03'36") | 1000 / 8000 |
| 9 | | 15'51" (+09'43") | 1000 / 9000 |
| 10 | | 22'24" (+16'16") | 1000 / 10000 |
| 11 | | 12'12" (+06'04") | 1000 / 11000 |
| 12 | | 09'34" (+03'26") | 1000 / 12000 |
| 13 | | 06'43" (+00'35") | 1000 / 13000 |
| 14 | | 08'01" (+01'53") | 1000 / 14000 |
| 15 | | 16'38" (+10'30") | 1000 / 15000 |
| 16 | | 06'12" (+00'04") | 1000 / 16000 |
| 17 | | 06'08" | 1000 / 17000 |
| 18 | | 09'56" (+03'48") | 255 / 17255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 193.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'34" | 00:21'34" |
| 2 | 10'36" | 00:32'10" |
| 3 | 09'14" | 00:41'24" |
| 4 | 08'59" | 00:50'23" |
| 5 | 10'22" | 01:00'45" |
| 6 | 11'32" | 01:12'17" |
| 7 | 10'51" | 01:23'08" |
| 8 | 09'45" | 01:32'53" |
| 9 | 15'51" | 01:48'44" |
| 10 | 22'25" | 02:11'09" |
| 11 | 12'12" | 02:23'21" |
| 12 | 09'35" | 02:32'56" |
| 13 | 06'44" | 02:39'40" |
| 14 | 08'01" | 02:47'41" |
| 15 | 16'39" | 03:04'20" |
| 16 | 06'12" | 03:10'32" |
| 17 | 06'09" | 03:16'41" |
| 17.3 | 09'55" | 03:19'13" |
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