12.9 km | 01:38:06 | 07:35/km日期: 2023-06-24 06:38 - 總爬升: 383 m - 平均心率: 136 - 卡路里: 1022 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 97%
Pace: 07'03" / 06'41" / 07'25" / 11'14" / 07'23" / 07'24" / 19'09" / 05'44" / 05'28" / 05'35" / 05'02" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'53") | 1000 / 1000 |
| 2 | | 06'40" (+01'29") | 1000 / 2000 |
| 3 | | 07'24" (+02'13") | 1000 / 3000 |
| 4 | | 11'14" (+06'03") | 1000 / 4000 |
| 5 | | 07'22" (+02'11") | 1000 / 5000 |
| 6 | | 07'24" (+02'13") | 1000 / 6000 |
| 7 | | 07'09" (+01'58") | 385 / 6385 |
| 8 | | 18'38" (+13'27") | 1000 / 7385 |
| 9 | | 05'26" (+00'15") | 1000 / 8385 |
| 10 | | 05'36" (+00'25") | 1000 / 9385 |
| 11 | | 05'24" (+00'13") | 1000 / 10385 |
| 12 | | 05'11" | 1000 / 11385 |
| 13 | | 05'11" | 1000 / 12385 |
| 14 | | 04'53" | 548 / 12933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 75.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 07'25" | 00:21'09" |
| 4 | 11'14" | 00:32'23" |
| 5 | 07'23" | 00:39'46" |
| 6 | 07'24" | 00:47'10" |
| 7 | 19'09" | 01:06'19" |
| 8 | 05'44" | 01:12'03" |
| 9 | 05'28" | 01:17'31" |
| 10 | 05'35" | 01:23'06" |
| 11 | 05'02" | 01:28'08" |
| 12 | 05'21" | 01:33'29" |
| 12.9 | 04'56" | 01:38'06" |
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