10.1 km | 01:00:44 | 06:01/km日期: 2023-06-23 18:33 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 06'05" / 05'53" / 05'49" / 05'52" / 05'57" / 06'07" / 06'20" / 06'33" / 06'15" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 500 / 500 |
| 2 | | 05'57" (+00'41") | 500 / 1000 |
| 3 | | 05'52" (+00'36") | 500 / 1500 |
| 4 | | 05'54" (+00'38") | 500 / 2000 |
| 5 | | 05'50" (+00'34") | 500 / 2500 |
| 6 | | 05'46" (+00'30") | 500 / 3000 |
| 7 | | 05'52" (+00'36") | 500 / 3500 |
| 8 | | 05'52" (+00'36") | 500 / 4000 |
| 9 | | 05'53" (+00'37") | 500 / 4500 |
| 10 | | 06'01" (+00'45") | 500 / 5000 |
| 11 | | 06'08" (+00'52") | 500 / 5500 |
| 12 | | 06'05" (+00'49") | 500 / 6000 |
| 13 | | 06'19" (+01'03") | 500 / 6500 |
| 14 | | 06'20" (+01'04") | 500 / 7000 |
| 15 | | 06'34" (+01'18") | 500 / 7500 |
| 16 | | 06'31" (+01'15") | 500 / 8000 |
| 17 | | 06'27" (+01'11") | 500 / 8500 |
| 18 | | 06'01" (+00'45") | 500 / 9000 |
| 19 | | 05'35" (+00'19") | 500 / 9500 |
| 20 | | 05'16" | 500 / 10000 |
| 21 | | 04'50" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 36.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'57" | 00:29'36" |
| 6 | 06'07" | 00:35'43" |
| 7 | 06'20" | 00:42'03" |
| 8 | 06'33" | 00:48'36" |
| 9 | 06'15" | 00:54'51" |
| 10 | 05'26" | 01:00'17" |
| 10.1 | 04'48" | 01:00'44" |
展開計圈分析
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