22.9 km | 02:54:58 | 07:38/km日期: 2015-12-05 06:19 - 總爬升: 504 m - 平均心率: 159 - 卡路里: 1947 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'28" / 06'24" / 06'14" / 07'44" / 08'23" / 08'56" / 12'31" / 08'52" / 12'28" / 07'52" / 07'13" / 08'56" / 08'24" / 09'51" / 07'31" / 07'44" / 07'13" / 07'26" / 07'08" / 07'38" / 07'05" / 06'49" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 07'18" (+01'05") | 1000 / 4000 |
| 5 | | 08'23" (+02'10") | 1000 / 5000 |
| 6 | | 08'55" (+02'42") | 1000 / 6000 |
| 7 | | 08'43" (+02'30") | 1000 / 7000 |
| 8 | | 08'52" (+02'39") | 1000 / 8000 |
| 9 | | 08'52" (+02'39") | 1000 / 9000 |
| 10 | | 07'51" (+01'38") | 1000 / 10000 |
| 11 | | 07'13" (+01'00") | 1000 / 11000 |
| 12 | | 08'55" (+02'42") | 1000 / 12000 |
| 13 | | 08'23" (+02'10") | 1000 / 13000 |
| 14 | | 07'52" (+01'39") | 1000 / 14000 |
| 15 | | 07'31" (+01'18") | 1000 / 15000 |
| 16 | | 07'44" (+01'31") | 1000 / 16000 |
| 17 | | 07'12" (+00'59") | 1000 / 17000 |
| 18 | | 07'26" (+01'13") | 1000 / 18000 |
| 19 | | 07'07" (+00'54") | 1000 / 19000 |
| 20 | | 07'38" (+01'25") | 1000 / 20000 |
| 21 | | 07'04" (+00'51") | 1000 / 21000 |
| 22 | | 06'49" (+00'36") | 1000 / 22000 |
| 23 | | 06'39" (+00'26") | 888 / 22888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 168.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 07'44" | 00:26'50" |
| 5 | 08'23" | 00:35'13" |
| 6 | 08'56" | 00:44'09" |
| 7 | 12'31" | 00:56'40" |
| 8 | 08'52" | 01:05'32" |
| 9 | 12'28" | 01:18'00" |
| 10 | 07'52" | 01:25'52" |
| 11 | 07'13" | 01:33'05" |
| 12 | 08'56" | 01:42'01" |
| 13 | 08'24" | 01:50'25" |
| 14 | 09'51" | 02:00'16" |
| 15 | 07'31" | 02:07'47" |
| 16 | 07'44" | 02:15'31" |
| 17 | 07'13" | 02:22'44" |
| 18 | 07'26" | 02:30'10" |
| 19 | 07'08" | 02:37'18" |
| 20 | 07'38" | 02:44'56" |
| 21 | 07'05" | 02:52'01" |
| 22 | 06'49" | 02:58'50" |
| 22.9 | 06'39" | 03:04'45" |
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