10.4 km | 00:59:28 | 05:41/km日期: 2016-02-13 16:45 - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'53" / 05'23" / 05'22" / 05'21" / 05'34" / 05'37" / 05'51" / 05'48" / 05'54" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'46") | 1000 / 10000 |
| 11 | | 06'01" (+00'41") | 436 / 10436 |
2月累積里程 : 56.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 05'34" | 00:27'33" |
| 6 | 05'37" | 00:33'10" |
| 7 | 05'51" | 00:39'01" |
| 8 | 05'48" | 00:44'49" |
| 9 | 05'54" | 00:50'43" |
| 10 | 06'07" | 00:56'50" |
| 10.4 | 06'02" | 00:59'28" |
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