5.5 km | 00:55:42 | 10:11/km日期: 2023-02-08 12:12 - 平均心率: 144 - 卡路里: 490 Cal - 平均步頻: 168
Pace: 05'18" / 05'51" / 05'54" / 05'53" / 05'51" / 57'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'25") | 500 / 500 |
| 2 | | 24'38" (+20'35") | 40 / 540 |
| 3 | | 04'17" (+00'14") | 500 / 1040 |
| 4 | | 21'01" (+16'58") | 47 / 1088 |
| 5 | | 04'18" (+00'15") | 500 / 1588 |
| 6 | | 23'00" (+18'57") | 43 / 1631 |
| 7 | | 04'15" (+00'12") | 500 / 2131 |
| 8 | | 19'37" (+15'34") | 50 / 2182 |
| 9 | | 04'19" (+00'16") | 500 / 2682 |
| 10 | | 18'56" (+14'53") | 52 / 2735 |
| 11 | | 04'18" (+00'15") | 500 / 3235 |
| 12 | | 22'35" (+18'32") | 44 / 3279 |
| 13 | | 04'08" (+00'05") | 500 / 3779 |
| 14 | | 22'36" (+18'33") | 44 / 3823 |
| 15 | | 04'19" (+00'16") | 500 / 4323 |
| 16 | | 24'33" (+20'30") | 40 / 4364 |
| 17 | | 04'16" (+00'13") | 500 / 4864 |
| 18 | | 24'41" (+20'38") | 40 / 4905 |
| 19 | | 04'03" | 500 / 5405 |
| 20 | | 06:37'43" (+33'40") | 63 / 5468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 25.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'51" | 00:11'09" |
| 3 | 05'54" | 00:17'03" |
| 4 | 05'53" | 00:22'56" |
| 5 | 05'51" | 00:28'47" |
| 5.5 | 57'32" | 00:55'45" |
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