16.0 km | 01:31:03 | 05:41/km日期: 2016-02-13 06:45 - 卡路里: 1267 Cal - 溫度: 21°C - 濕度: 85%
Pace: 07'21" / 05'38" / 06'02" / 05'50" / 05'43" / 06'14" / 05'42" / 06'40" / 05'39" / 06'14" / 05'41" / 05'55" / 06'20" / 05'30" / 05'26" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'19" (+00'05") | 15 / 16015 |
2月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'38" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 05'50" | 00:24'51" |
| 5 | 05'43" | 00:30'34" |
| 6 | 06'14" | 00:36'48" |
| 7 | 05'42" | 00:42'30" |
| 8 | 06'40" | 00:49'10" |
| 9 | 05'39" | 00:54'49" |
| 10 | 06'14" | 01:01'03" |
| 11 | 05'41" | 01:06'44" |
| 12 | 05'55" | 01:12'39" |
| 13 | 06'20" | 01:18'59" |
| 14 | 05'30" | 01:24'29" |
| 15 | 05'26" | 01:29'55" |
| 16 | 05'14" | 01:35'09" |
| 16.0 | 05'22" | 01:35'14" |
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