10.4 km | 00:53:23 | 05:08/km日期: 2016-02-13 06:01 - 平均心率: 143 - 卡路里: 580 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'12" / 05'33" / 05'22" / 05'06" / 04'53" / 04'54" / 04'56" / 04'53" / 04'52" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 398 / 10398 |
今日和兩位神人吃甜甜圈... 兩位神人最後拉到3'20"去了, 當然.... 我早已下車~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
218.05 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 05'22" | 00:17'07" |
| 4 | 05'06" | 00:22'13" |
| 5 | 04'53" | 00:27'06" |
| 6 | 04'54" | 00:32'00" |
| 7 | 04'56" | 00:36'56" |
| 8 | 04'53" | 00:41'49" |
| 9 | 04'52" | 00:46'41" |
| 10 | 04'59" | 00:51'40" |
| 10.4 | 04'55" | 00:53'38" |
展開計圈分析
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